Most of the obesity of boys begins with their stomachs. In order to eliminate beer belly, besides active exercise, three meals a day should be reasonable, and diet is the key factor to lose weight successfully. In normal life, we should follow the principle of having a full breakfast, a good lunch and a small dinner.

In weight loss, eat three meals a day, don't go on a diet for breakfast, and be full. Because the morning is the start time of spleen and stomach function, bile secretion is strong, and skipping breakfast will damage spleen and stomach function and health.

You can have a bowl of soup before lunch. There are no taboos for lunch. You can eat rice, steamed bread, chicken, duck, fish and eggs, and you can eat seven points full.

Eat less staple food for dinner, mainly vegetables. Dinner is the most abundant meal that most office workers eat. However, if you want to control your stomach, you should eat less staple foods such as rice and flour for dinner. Vegetables, eggs, grains, fish and lean meat are the main ingredients, while fungus soup is also a good choice.

It is best not to eat staple food after eight o'clock in the evening, so as not to cause abdominal fat and induce stomach trouble. If you are hungry, you can drink a glass of milk and eat some bean products to solve your hunger. But don't be greedy, eat more.

In addition, we can consider a youth weight-loss training camp, focusing on weight loss and new ideas, and helping children slim down through healthy eating and scientific exercise.