Among the numerous Taoist health preserving methods, it can be divided into two aspects:

1, the spiritual level of practice: the method of self-examination, forgetting, thinking and keeping;

2, exercise physical level: guide, Tai Chi, qi, feeding.

On the whole, Taoist methods of health preservation mainly include fetal interest, promoting qi circulation, nourishing the heart, guiding massage, combining static and dynamic, daily taboos and so on.