I'll tell you your problem.

In fact, the most effective way to lose weight is aerobic exercise.

It is customary in our industry to divide instruments into strength instruments and aerobic instruments.

Treadmill, exercise bike, spinning bike, elliptical machine, mountaineering machine and rowing machine are all aerobic equipment.

Only aerobic equipment can achieve the effective effect of consuming fat and losing weight.

You can start by doing some warm-up exercises every day, then do some stretching exercises, and then

Treadmill, run for 40 minutes with a fixed mountain program and have a rest in the middle.

Elliptical machine, fixed program for 20 minutes.

Spinning bike, continuous pedal for 35 minutes.

You can rest 15 minutes for each exercise. Don't drink fruit juice or sports drinks, just drink water.

In addition, the weight of 150 really needs to be reduced. I hope you can stick to it. It is important to lose weight.

In addition, it is necessary to properly control the right amount and keep 50% full at all times. If you persist in this way, 1 month can lose about 20 pounds.