? Makeupandbeauty is 5 kilograms more in a season? In winter, almost everyone will feel this way, because the cold weather makes people have an appetite and needs hot food to keep warm, so they usually eat high-calorie food unconsciously. However, due to the cold weather, the amount of human activities has decreased. Under this influence, you will often find yourself gaining 5 kilograms silently after a winter! However, in addition to the above two factors, in fact, the change of weight is also related to sunshine.
American experiments prove that if you don't get enough sunlight, you will get fat, because sunlight will affect your sleep and circadian rhythm, but both of them will affect your weight regulation. According to the American weight loss research group, in order to understand the relationship between sunlight and sleep and weight, they asked 26 men and 28 women to do experiments. Everyone wore an instrument on their wrists, measured their exposure to the sun for seven days, and then compared the duration of sleep. Except for wearing the machine, 54 subjects lived as usual. According to the data, the earlier the sunshine every day, the lower the body mass index (BMI), while the later the sunshine every day, the higher the BMI. Studies have found that sunbathing for 20 to 30 minutes every morning helps to reduce body mass index. However, if you want to lose weight by sunbathing, you need to get 500 lux of light, and modern people almost like to stay indoors. For example, the light in the general family study is about 300 lux, while the outdoor natural light is usually 8000 lux (cloudy day) ~ 100000 lux (hot sun).
? Insufficient sunshine will reduce vitamin D in the body. In winter, one of the reasons why people's appetite increases greatly is actually related to the low vitamin D. Because the human body is in a state of vitamin D deficiency, it will cause depression in winter. However, when people are depressed and unhappy, they usually use big meals to relieve stress, which explains why people have a strong appetite in winter. Therefore, we should avoid gaining too much weight in winter, grasp the time when the sun appears, go out for a walk, let the body bask in the sun, the skin absorbs enough light and secretes enough hormones to keep the body running normally, but remember to do a good job of sun protection before going out to bask in the sun. In addition, vitamin D can also be supplemented by diet or health food.
? the Dutch