The reason why you can't lose weight is that losing weight is a woman's lifelong homework, but will girls feel strange? Why can't you lose weight by dieting, not touching desserts and crazy exercise? Now let's share the reasons why we can't lose weight.
Reasons for not losing weight 1 1, skipping breakfast.
In the morning rush hour, many people choose not to eat breakfast for fear of being late for work. In this way, when you eat the next meal, your body will easily absorb too much fat, and you will become obese over time.
2. Sleep on holidays and wake up naturally
When there is a big gap between your sleep time during holidays and working days, it will disturb the physiological clock of growth hormone, make your metabolism worse, and it will naturally become difficult to lose weight.
3. sedentary
Have you found that your ass and stomach are getting bigger and bigger after work? Because sitting under pressure for a long time, the number of fat cells will increase by 50% compared with normal conditions, and the obesity rate will increase greatly, especially the buttocks and lower abdomen.
4. Don't concentrate on eating
If you don't concentrate on eating, your brain can't concentrate on eating, so you won't feel full if you eat more. Of course, if you burn calories unconsciously, you will be out of the chart!
5. Slide the phone before going to bed
The blue light of the mobile phone will affect the secretion of melatonin, making the brain think it is morning, unable to rest, and the body will want to consume calories in order to continue working.
6. Every time I lose weight, I silence my relatives and friends.
No! Losing weight is to tell the world and let everyone supervise you together! Because losing weight requires the cooperation of the environment and the support of relatives and friends (laughs) ~ When others know that you are losing weight, they will naturally not invite you to dinner or feed you indiscriminately. It is also a kind of self-reminder by constantly telling others about losing weight. This "secret" power can help you lose weight more easily!
7. Eating only soup without food should make you thin.
No! Actually, just drinking soup really won't make you thin. Because soups in Taiwan Province Province are often made of animal bones, such as sparerib soup, chicken soup and beef soup, not to mention hot pot soup. These soups are not only high in calories and sodium, but also contain animal fat. Excessive intake can easily lead to cardiovascular disease. Dietary intake should be balanced, and starch, vegetables and protein are indispensable.
8. Exercise to lose weight must go to the gym.
No! There must be some people around you who eat well but seldom exercise but never get fat. It seems that they never mentioned going to exercise. The key is that they are engaged in "neatness, not sports"
Frequent activities, that is, burning fat through daily life, such as standing, climbing stairs, gardening, doing housework or watching TV.
Many people think that sports is something that needs special execution, but you can use your spare time to seize the opportunity to move. For example, when talking on the phone, you can stand up and stretch yourself when watching TV. These are all good opportunities to lose weight!
9. I feel that eating Mimi's food will not make me fat.
No! Ten jiaozi and ribs lunch, which one do you think is lower in calories? Nine times out of ten, you must choose the former. In fact, the calorie of a sparerib lunch is almost 700 calories, and a small dumpling is about 100 calories.
Foods such as steamed bread and steamed buns are not low in calories. One steamed bun 100 calories, two steamed buns about 100 calories, and one meat steamed bun 200 ~ 230 calories. "A meal of 10 jiaozi with a bowl of hot and sour soup will break a thousand calories." If jiaozi is wrapped in red meat, or dumpling wrappers are processed into curry jiaozi and kimchi jiaozi, the calories are higher, so you should pay attention because more seasonings are added.
10, if you lose a few kilograms, reward yourself with delicious food.
No! It's not that you can't reward yourself, but you can change it in other ways. You shouldn't lose weight in a radical way. There is no reason to reward yourself when you eat three meals in a balanced way.
Many people regard food as an outlet to vent their emotions, so they are soft on themselves. In fact, "losing weight is like attacking the city and plundering the land. It is the hardest to defend the city." Also, eating regularly for a long time, suddenly "breaking the precepts" and eating and drinking, but hurting the stomach. I suggest you make your weight loss life-oriented, and you don't need to make too many changes deliberately. As long as good habits are formed in daily life, it is the key to long-term slim health.
1 1, eating time is irregular every day.
Do you think you can lose weight by eating one less meal? Don't! Skipping breakfast, eating casually at lunch and overeating at dinner will make your body more obese! Especially if you have dinner after 7: 30, because the body needs time to digest and metabolize, fat will gradually accumulate in the long run, and sleeping after meals is even more taboo! Absolutely let your meal time return to normal.
12, don't drink water if you have nothing to do.
70% of our body is water, and water can help our body metabolize. If we always keep our bodies thirsty, it will not only reduce our metabolism, but also make it difficult to eliminate the waste in our bodies! It is recommended to drink at least 1500C every day. C water can also help defecate more smoothly.
13, too much sugar.
Too much sugar will make the blood sugar in the body rise instantly. Are you always unable to resist cakes and drinks? These desserts and drinks with too much sugar are usually carbohydrates, which will make the body's calories rise rapidly in a short time, and all the fat exists in the body, so it is naturally difficult to lose weight.
14, only eat starch for breakfast.
Although it is always said that breakfast should be eaten like an emperor (that is, eating a lot of rich meanings), it is still necessary to avoid too much starch in the staple food. Mix salad, fruit, starch containing cellulose with protein to supplement nutrition and make the calories in the body more balanced. And the amount of dinner, it is necessary to reduce starch so as not to increase the accumulation of fat.
15, always staying up late
Staying up late can not only lose weight, but also damage your health and lead to endocrine disorders. Sleep can help fat burning and also have a cosmetic effect. The average person needs at least 7 hours of sleep every day. If you don't get enough sleep for a long time, in addition to causing physical burden, obesity will follow!
16, only doing aerobic exercise, ignoring retraining.
Everyone knows that if you want to lose weight, you have to play more and eat more, and you also know that aerobic exercise can burn fat. However, if we only look at the limited fat consumed by aerobic exercise, we should cooperate with weight training in time to make the body have more muscles, thus accelerating the burning of fat.
17, lack of target
Set a goal for yourself, such as wearing size S jeans or bikini, then change little by little every day, eat more vegetables and drink more water, take photos of yourself every week and make records. After a period of time, seeing your body shape change will make you more motivated to continue!
18, excessive expectation of exercise can burn heat.
Some people want to eat a cake as long as they finish exercising today to reward their efforts today, but they don't find that exercising for two hours consumes far less calories than cake, and they unconsciously eat more calories. When your exercise intensity increases, your appetite will also increase. At this time, you must pay special attention to the type and quantity of food you eat, and don't let your exercise be in vain.
19, there is no continuous effort.
Remember that Rome wasn't built in a day, and neither is your body fat. It takes a long time to get rid of it ~ don't give up if it doesn't work in a week or two. You know, losing weight is a long and arduous road, and there is no shortcut. Only by persisting hard can we see good results.
Reasons for not losing weight 2 1, don't chew or eat.
Some people may eat quickly without chewing, but the reduction of chewing times will reduce satiety, and if they are not careful, they will consume too many calories. Chewing can stimulate satiety and make the digestion of the stomach smoother.
2. Do other things while eating.
No matter TV, mobile phone or computer, eating while watching other things will affect the body to transmit the information of eating to the brain, and careless eating is also the cause of obesity.
3. Eat when you are not hungry
Metabolism will slow down with age, and food intake will decrease with age, so it is very important to give gastrointestinal rest time on 1. Even if you want to eat in your spare time, you should choose porridge, smoothies, soup and other foods that are good for digestion.
4. Go on an extreme diet occasionally
There are different dieting methods circulating on the Internet, such as 1 eating only a certain food and not eating for three days. But these methods with low nutritional value will destroy the regulation of the body. For example, if the protein is insufficient, it will be difficult to form muscles, making the body prone to obesity. In addition, extreme dieting is likely to have the opposite effect in the future, and it is best not to try it.
5, often eat takeaway
People who don't often cook and often eat takeout are prone to obesity because of unbalanced nutrition. Even if it is difficult to avoid eating out on weekdays, you can try to cook your own vegetables on holidays.
6. No full-length mirror
Just looking at the upper body, it will be difficult to comprehensively check the overall obesity. Keeping a full-length mirror is definitely helpful.
7. Wear only loose clothes
Loose clothes will hide your true figure. Besides reducing the motivation to lose weight, even if you are obese, it is hard to find out. Occasionally, you can try to wear tight clothes, keep the correct walking posture, and keep your stomach in the best condition, which has a positive effect on slimming.
8. I like beer very much
A cup of 1 cup of medium-sized beer is equal to the heat of 1 bowl of rice, so if you like beer and drink it every night, it is easy to absorb too much heat. It is suggested that you can drink 1 glass of beer first, and then drink low-calorie and low-sugar wine, such as whiskey.
9. Always be with the same person.
I often meet the same group of friends, even if my body changes, it is hard to notice, and occasionally I meet other people.
10, dessert as a reward
Dessert is often rewarded after work, and slimming will become far away.
1 1, ignoring constipation.
Persistent constipation will worsen metabolism and become a constitution that is difficult to lose weight. Constipation is a warning of insufficient vegetables, water and exercise! If you ignore it, obesity will continue to exist.
12, go out in the morning.
In order to sleep longer, many people will adjust the time of getting up to be close to the time of going out, but going out in a hurry for a long time will make the body have no time to stretch, take a deep breath, and even lose the habit of excreting. In fact, as long as you get up early, your body will have time to clean up, which is more conducive to your health.
13, hunchback
This is a common bad habit of people who are prone to obesity! Humpback can make fat easily accumulate in the stomach, and pelvic skew can easily lead to obesity in the lower body and decreased metabolism. Always pay attention to the posture of walking on weekdays, and the posture of the whole person will appear more beautiful.
14, I like spices very much.
Even if you are vegetarian, people who like to add seasonings are prone to obesity, because seasonings contain high calories. People who add seasonings to any food take the opportunity to quit this bad habit.
15, too much free time.
It is easy for people to sit and eat in their spare time, which leads to obesity. Don't be afraid to be interested or go out with friends when you are free! Going out for a walk can also burn calories by the way, which is good for slimming.