Practice: carrots and onions are shredded, eggs are scattered, and ginger and garlic are chopped; Blanch carrots with boiling water; Pour the oil into the wok, pour the egg liquid, stir-fry and take it out; Leave oil in the pan, saute minced ginger and garlic, add carrots and onions and continue to stir fry, add salt, sugar and chicken juice and stir fry evenly, then add fried eggs and stir fry evenly.
Efficacy: Carrots contain a lot of plant fiber, which can promote gastrointestinal peristalsis and discharge excess oil in the body. Stir-frying carrots, onions and eggs together is not only delicious, but also has a good weight loss effect.