What can't I eat after exercise? 1. Avoid eating raw vegetables. There is no doubt that you will lose a lot of vitamins and minerals after exercise, but eating raw vegetables can't substantially supplement these nutrients. But you can choose to eat some raw vegetables from protein.
2. Avoid juice drinks. Soda is the first drink to be avoided, followed by juice drinks. Drinking sugary drinks after exercise, such as canned fruit juice, hand-cranked drinks or soda water, will slow down your metabolism. If you need to supplement electrolytes, you can eat bananas and drink boiled water.
3. Avoid eating scrambled eggs. Eggs with high protein content are ideal food after exercise. However, it is not a good idea to eat the saturated fat of scrambled eggs. You should eat boiled or poached eggs instead.
4. Milk chocolate bars or other chocolates can give you a perfect energy burst after exercise. But its high sugar and calories will hurt your exercise goal. It is best to choose a small piece of dark chocolate.
5. Avoid sweets. Donuts or cakes are not one of the foods you need after you exercise for 2 hours. There is wheat toast, peanut butter and jam to satisfy your craving for carbohydrates and sweets.
Exercise precautions 1. Be sure to replenish water. Exercise will cause water loss, and if it is not supplemented properly, it will lead to dehydration. Therefore, before, during and after exercise, you should add proper amount of water to keep your body moist.
2, avoid excessive exercise Excessive exercise is not only easy to strain muscles, but also may cause other discomfort in the body, such as affecting endocrine, decreased body resistance, uterine prolapse and so on. Especially if women want to get pregnant and have children, or just exercise for health or weight loss, then you should avoid excessive exercise. Excessive exercise affects fertility and leads to muscle overgrowth.
3. When wearing loose and comfortable exercise, it is best to wear loose and comfortable clothes that are breathable and sweat-absorbent. This can prevent overheating, accumulated heat, heatstroke and fainting. In addition, airtight clothes may rub your skin, causing redness and contusion.
4. Take sun protection measures. If you are engaged in outdoor sports activities, it is also an essential step to take sun protection measures. Excessive exposure will not only cause water loss, but also make you tan and sunburn.