Abdominal muscles are a kind of muscles that everyone likes. Whether you are a man or a woman, whether you exercise or not, you can't escape this fact. Maybe some people who don't know how to keep fit don't like boys who are full of muscles, but they don't dislike abdominal muscles. One of the criteria for many people to judge a boy's figure is whether he has abdominal muscles. Many people will hear such a sentence when training abdominal muscles, that is? Abdominal muscles are thin, haven't you practiced? But is this sentence really right? Let's think about it together

Why can't you lose your abdominal muscles?

Abdominal muscles are thin, not from practice! ? As long as we are thin enough, we can have abdominal muscles. People say that from time to time? Everyone has abdominal muscles. As long as you are thin enough, you can show muscles in your abdomen? . I want to say that this sentence is definitely wrong. I wonder if anyone has heard of it. Thin and fat? This word.

First of all, let's see why thin people can't have good-looking abdominal muscles. Being thin means not enough calories. When our intake is lower than our consumption, we will become thinner. If we can lose abdominal muscles, then we can achieve it through the calorie deficit. We know that our abdominal muscles belong to the core muscle group, and most training needs the participation of the core. Suppose you don't do physical exercise at all, and you want to lose weight, you should strictly control your calorie intake. Although you will get thinner after a while, there is still a long way to go from your ideal abdominal muscles.

You should know that diet control can only help you lose weight, but it can't help you build your body muscles. If you don't exercise your muscles when you lose fat, then your muscles will be lost bit by bit. Also, long-term low calorie intake will reduce your basal metabolism and make your muscles lose, which will only enter a vicious circle. However, your fat will not be lost soon, so you will only become one? Thin and fat? .

How to practice abdominal muscles? Abdominal muscles are like other muscle groups. If you want to look good at your abdominal muscles, you should exercise. Only through exercise can we become beautiful. Then reduce the body fat rate, so that you can also have sexy and beautiful abdominal muscles.

Action 1: abdomen.

Action points:

Lie flat on the ground and bend your legs. Face up, put your hands on your thighs, and use the strength of your abdomen to drive your upper body off the ground. At this time, exhale. Stop at the highest point, then slowly descend to the initial position and inhale. Repeat this action 12 times.

Action 2: Lie on your back and lift your legs.

Action points:

Lie flat, lie flat on the ground, and lift your legs off the ground with abdominal strength. Lift one leg until it is perpendicular to the ground, and keep the other leg still. Exhale while doing this. Put the raised leg in the initial position, then lift the other leg and inhale while doing this. The legs move alternately, left and right 12 times.

Action 3: Russian distortion

Action points:

Tighten the abdominal core, lean back and bend your legs off the ground. The torso of the body rotates and the feet remain off the ground. The two sides move alternately, about 12.

Summary: Abdominal muscles are body muscles, which need exercise to make them developed and full. For the sentence of thin abdominal muscles, you can think about it carefully. If you can simply lose weight, then why do so many people work so hard to be abdominal muscle training? Don't you think so?