What should women eat after menopause?
(1) ginseng, yam and jujube porridge
Ingredients: 30g of Pseudostellaria heterophylla, 25g of yam, 20g of coix seed, and 0/5g of lotus seed/kloc. 15 jujube, 50g glutinous rice and appropriate amount of brown sugar.
Practice: Wash all the medicinal materials, soak them in clear water, take them out, wash the glutinous rice and put it in a pot, add water and cook with slow fire, and add brown sugar.
Efficacy: It has the functions of invigorating spleen, benefiting qi and blood, and is suitable for conditioning dizziness, dizziness, shortness of breath, hyperhidrosis, fatigue and hypotension caused by physical weakness, anemia and deficiency of qi and blood.
(2) Jujube juice
Ingredients: 250g of red dates, 0/00g of brown sugar/kloc.
Practice: Wash the red dates, remove the core, put them in a pot and soak them in 3000 ml of water for 10 minute, then cook them with water on low fire, add brown sugar, stir them into juice, put them in the refrigerator and carry them with you.
Efficacy: Jujube has the functions of strengthening the spleen and regulating the stomach, nourishing blood and calming the nerves. It is more effective to eat with brown sugar to replenish blood. It is suitable for regulating dizziness caused by blood deficiency, as well as symptoms such as alopecia, anxiety and insomnia.
(3) Cui Yi eel silk.
Ingredients: watermelon slices 100g, eel 500g, celery 250g, an egg, onion, ginger and garlic 15g, salt, soy sauce, monosodium glutamate, sugar, vinegar, sesame oil, pepper noodles, Shaoxing wine, starch and edible oil.
Practice: Wash the watermelon skin and juice it, and filter it with gauze to get juice for later use; The eel is boneless, eviscerated and shredded, the celery, ginger, onion and garlic are shredded, and the yolk is removed; Mixing starch, salt, egg white, half watermelon peel juice, mixing with shredded eel, and mixing the other half watermelon peel juice with Shaoxing wine, sugar, monosodium glutamate, pepper noodles, starch and dragonfly water to make juice; When the cooking oil is cooked to six degrees, add shredded eel, take it out, add a little cooking oil, add celery, onion, ginger and garlic and stir-fry for a while, then add shredded eel and blended watermelon peel juice and stir-fry for a while.
Efficacy: It can treat mental fatigue, soreness of waist and legs, rheumatic limb pain, unfavorable flexion and extension, summer heat and polydipsia, short and red urine, chest tightness and nausea; The most reasonable diet for patients with hypertension, malnutrition and rheumatoid arthritis in summer.
(4) cereal
Ingredients: 30 grams of wheat, 50 grams of japonica rice and 5 jujubes.
Practice: Wash the japonica rice and remove the core of jujube for later use; Clean and mash wheat, put it in a pot, add water to boil, then cook for 20 minutes with low fire, remove residue and get juice; Boil japonica rice and jujube in wort for several weeks, three to four days a week, and take it once a day.
Efficacy: nourishing the heart and stopping sweating, invigorating the spleen and regulating the stomach, helping to regulate palpitation, insomnia, spontaneous sweating, night sweats, diarrhea due to spleen deficiency, etc.
(5) Steamed eggs with longan
Ingredients: one fresh egg, longan meat 10g, and proper amount of sugar.
Practice: Beat the eggs into a bowl, stir well, add sugar and steam to half, take longan meat and stuff it into the yolk, then steam until cooked. Can be eaten as breakfast for a long time.
Efficacy: It can be used to treat climacteric deficiency, palpitation, insomnia and amnesia.
(6) Shen Zao honey glutinous rice
Ingredients: 250g glutinous rice, 20g codonopsis pilosula, 0g jujube100g, 50g honey.
Practice: Wash Codonopsis pilosula and red dates, put them in a pot, add water and decoct for 30 minutes, and take the juice for later use; Wash the glutinous rice clean, soak it in the liquid medicine overnight, mix it with honey, put it in a steamer, and cook it with red dates and codonopsis pilosula until soft and cooked. Take it once a day for 7 to 10 days.
Efficacy: it is suitable for conditioning menopausal discomfort symptoms such as weakness, fatigue, palpitation and loss of appetite.
2, female menopause knowledge science.
1. What is the age of menopause?
Generally speaking, the natural menopause age of women varies from person to person, which is related to living environment, nutrition, personal health and other factors. According to statistics, the average natural menopause age of women is about 45 to 55 years old.
2. What factors determine the menopausal age of women?
Malnutrition leads to menopause
Long-term malnutrition in women, or systemic malnutrition caused by some wasting diseases, leads to the synthesis of gonadotropin-releasing hormone and growth hormone in hypothalamus and honey, thus inhibiting gonadotropin, hypogonadism and leading to menopause.
3. Long-term smoking leads to early menopause.
Benzopyrene in cigarettes can easily accelerate oocyte death, aromatic hydrocarbons in smoke can accelerate oocyte aging, and nicotine in cigarettes can affect ovarian blood supply, leading to premature ovarian failure, thus causing menopause.
4. The relationship between menopause and disease factors.
Consumptive diseases such as tuberculosis and liver diseases, endocrine diseases, tumors and mumps complicated with oophoritis can all cause ovarian dysfunction, and endocrine abnormalities such as adrenal cortex, thyroid gland and pituitary gland lead to early menopause. In addition, radiotherapy, chemotherapy and some autoimmune diseases can also lead to premature ovarian failure and menopause.
5. The time of menopause is related to the reproductive status.
The older the first pregnancy, the earlier menopause, the fewer the number of pregnancies and the earlier menopause. This is because the older the first pregnancy, the less the number of pregnancies, which leads to the increase of ovulation times and the earlier menopause. Furthermore, women's ovulation will be inhibited during lactation. The longer breastfeeding time, the fewer ovulation times and the later menopause time. Conversely, the shorter the breastfeeding time, the earlier the menopause time.
6. Mental factors affect menopausal age.
Generally speaking, menopausal age is also related to women's psychological factors. The menopausal age of women with harmonious husband-wife relationship and harmonious sexual life is relatively late, while women with excessive daily stress, overwork and long-term depression and anxiety are prone to menopause earlier.
7. The number of oocytes decreased.
The number of oocytes is the most important factor to determine the menopause age of women. When a person is born, there are about one million oocytes in each person's ovary. After birth, the number of oocytes continues to decrease. When the number of oocytes decreases to a critical level, women will go through menopause.
8. Never hurt too early or too late.
If women's menopause before the age of 40 is called "early menopause" and after the age of 55 is called "late menopause", then it is not good for women's health to be too early or too late.
9, the danger of early menopause
Premature menopause tends to increase the risk of osteoporosis and cardiovascular disease. The decline of ovarian function leads to the early menopause, the decline of ovarian secretion, and the loss of estrogen protection for women, which will lead to accelerated bone loss and abnormal changes in lipid metabolism, and eventually lead to osteoporosis or cardiovascular diseases.
10, never experience late injury.
Too late menopause will lead to an increased risk of cancer. Women with early menarche and late menopause are affected by estrogen for too long, which is easy to induce estrogen-related tumors, such as breast cancer and endometrial cancer.