Constipation is very common and also plagues many people. If you are constipated for a long time, it will have a great impact on your health. Many people are trying to get rid of constipation, and some people think of drinking fruit and vegetable juice. So what fruit and vegetable juice defecates fastest?

1, fresh orange grapefruit juice

You know, oranges are rich in fiber and have a very good detoxification effect. Among them, vitamin C, calcium and other elements can promote gastrointestinal peristalsis, accelerate metabolism, prevent nutrient loss, regulate the stomach and improve constipation.

2, banana kiwi milk shake

Bananas are rich in dietary fiber, which can increase people's satiety. At the same time, the enzymes in bananas can also burn fat and promote metabolism in new towns, which is very beneficial for people to defecate.

3. Cucumber juice

If we want to defecate, we can squeeze cucumber juice. We need a cucumber, 30 grams of green lemon, one and a half Liu Ding and 200 grams of carrots, and then put pure honey in it. Because there are a lot of vitamin C biochemical enzymes in cucumber, we need to add them at the end of juicing. Cucumber juice can also beautify your skin and make your skin smoother.

4. Kiwi honey pear juice

Kiwifruit is rich in cellulose and vitamins, and a large amount of cellulose is helpful for intestinal problems such as indigestion. Water pears treat cough and moisten the lungs, which is quite heat-clearing and helpful for digestion.

5. pineapple tomato juice

Pineapple (pineapple) is rich in bromelain, which can promote gastrointestinal peristalsis and improve constipation and poor defecation. Tomatoes contain pectin, which has the function of regulating intestine and is very effective in treating constipation. If you are afraid of pineapple acid, you can add less pineapple and more tomatoes. Both kinds of fruits have certain effects on constipation, and pineapple and tomato are really a perfect match!

6. Apple and carrot juice

Insoluble fiber in apples can enter the intestine, clean the digestive tract with water and promote food digestion. Carrots are rich in vitamin B, which can promote the secretion of digestive juice and maintain and promote intestinal peristalsis. A large amount of dietary fiber in two fruits can improve human metabolism, improve gastrointestinal function, and effectively relieve and improve constipation.