1. Chrysanthemum tea: Chrysanthemum tea tastes slightly bitter, and can dispel cold and heat, clear liver and improve eyesight. People who don't know what to do will choose chrysanthemums with big white flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. Drink chrysanthemum tea without other tea, just soak or boil the chrysanthemum.

2, green tea: green tea is slightly bitter, cold, with digestion, weight loss, detoxification, fire, dryness, thirst, fluid production, strong thinking. Green tea and green leaf soup is refreshing and sweet, slightly bitter and slightly cold, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only relieves and reduces calories, but also supplements nutrition.

3, Gardenia tea: Gardenia itself has the effect of calming, clearing away heat, removing annoyance and detoxifying, so Gardenia tea can clear away heat and cool blood, which is a good choice for women with strong liver fire, and can also be used with honeysuckle, which can play a good role in nursed back to health for acne and poor sleep caused by liver fire.

4. cassia seed tea: Cassia seed is slightly cold, and the brewed tea has a faint scent of grass and a bitter taste. For irritable people, this is a good way to reduce fire, mainly to remove heat and dredge liver qi.

Conditioning methods for exuberant liver fire:

1, drinking more water is beneficial to liver detoxification.

As the largest detoxification organ in the human body, almost all toxins in the body are metabolized by the liver and excreted. This process needs a lot of water, but there is not enough water. Toxins in the body are not easily diluted and excreted, which is also a great burden to the liver.

2. Ensure adequate sleep time every day.

Rest time affects liver health. At night 1 1 from 3 am, blood will flow through the liver and gallbladder, and the body should be in a state of complete rest, so that the metabolism and repair of the liver can proceed smoothly. People who have insufficient sleep time for a long time are likely to lead to the problem of rising liver fire.

3. Insist on moderate exercise

Adhering to proper exercise every day can achieve the purpose of nourishing the liver, but it should be noted that the selected exercise should be general low-intensity dynamic exercise. For example, jogging, brisk walking, cycling, going up and down stairs, playing badminton, dancing, swimming, skipping rope, Tai Chi and so on. You can stick to it for about 30 minutes every day.