The so-called uniform riding method, as the name implies, is to keep a relatively uniform speed and ride for about 30-40 minutes. And use a unified breathing pattern during this period. Although this method is chronic, it has a good effect of reducing fat.

Method 2: explosive circulation method

Compared with the uniform circulation method, the explosive circulation method needs much less time. What this method needs is to burst out most of your strength and instantly increase the speed of the bicycle to the limit. Through this outbreak, the muscles can be super tight quickly, and finally, you can get considerable fitness effects by continuing to cooperate with breathing.

Method 3: intermittent circulation method

This is a training method to effectively exercise human heart function by alternating fast and slow speed. Riding slowly for a few minutes, then riding fast for a few minutes, has a similar effect to "running and walking alternately" in running training. But the "fast" here is not an arbitrary speed. Only when the intensity of exercise heart rate is reached is it really effective, otherwise it is a waste of effort.

Method 4: Obstacle riding method

When riding a bicycle to exercise, you should find some terrain with up and down slopes, and use ramps as obstacles to consume fat on your legs. Soon you will find that the excess meat on your legs has disappeared.

Method 5: Variable speed cycle method

By accelerating this cyclic exercise from time to time in the process of riding at a constant speed, the adaptability of the human body to aerobic exercise can be improved and better weight loss can be achieved.

Method 6: Special riding method

In the process of riding, my posture is not the same as before, but I will leave my hips from my seat, bow my body half, and ride only with my waist and abdomen. In this way, the fat on the waist and abdomen formed by sitting in a chair for a long time will be completely eliminated.

It is best to alternate the above ways when riding, but only one of them is the main one, supplemented by other ways, which can achieve better exercise effect. In addition, at the beginning of exercise, riding speed should not be too fast, and the time is generally 20-40 minutes. If you feel tired during exercise, you can ride slowly 1-2 minutes intermittently to recover your strength. After a period of time, gradually increase the intensity and duration of exercise.