1, five flavors and five colors are beautiful
Five flavors and colors correspond to the human body, so the beauty of a person's appearance can be coordinated through the five flavors and colors of food, such as:
Blue should be the liver, and sour taste enters the liver, so people with blue complexion should not eat more blue and sour food.
Red should be the heart, bitter taste into the heart, so if you want to look rosy, you can supplement it with red and bitter food. Such as tomatoes, oranges and red apples.
Yellow is supposed to strengthen the spleen, and the sweetness enters the spleen, so the face lacks bright yellow, which can be supplemented by yellow and sweet food. Such as carrots and egg yolks.
White should be in the lungs, pungent taste into the lungs. Therefore, if you want to whiten your skin, you can often eat white and spicy food. Such as milk and soybean milk.
Black goes into the kidney and salty goes into the kidney, so people with black faces should eat less black and salty food.
The five internal organs are healthy and beautiful.
How to beautify the skin?
Human skin is the external reaction of the lungs, so if you want beautiful skin, you must first have healthy lungs. In addition to strengthening the lungs, you should eat more jelly and even flesh.
Skin belongs to lung gold, which is nourished by lung qi, and the lung is transported by spleen. Therefore, if you want beautiful skin, you must always nourish the spleen and lungs, and you can drink more soup, especially soup with skin. If you want to make your skin plump and wrinkle-free, you should always eat braised pork (except people with high blood fat and body fat).
How to beautify lips?
Oral lips are the external reaction of the spleen, and only when the temper is sufficient can oral lips be ruddy and plump. Therefore, strengthening the spleen is the first essence of beautiful lips.
How to become beautiful?
Face is the external reaction of the heart. Only when the heart is full of qi and blood can the face be red and colorful. Therefore, if you want to be beautiful, you must always keep a good mood and eat dates and longan meat.
How beautiful is it?
Ear is the symptom of kidney, and only when kidney is empty can skin be filled with moisture. If you have kidney deficiency, your ears will often be dull and dull, so you should benefit your kidney.
How to look good?
Eyes are the symptoms of the liver. Only when the liver has sufficient qi and blood can eyes be full of energy. Patients with liver disease have blue shriveled eyes.
How to raise hair?
Hair is an external symptom of the kidney. Only when the kidneys are strong can the hair be black and bright. Usually, you can often eat Polygonum Multiflori Radix, peach pit, mulberry, black sesame, black beans and black rice.
How to become beautiful?
Teeth are also the symptoms of the kidney, and the kidney is full of qi, so the teeth are shiny and strong. Usually, in addition to calcium supplementation, you must also eat walnuts, yams, gorgons and so on. Cook porridge with Euryale ferox, benefiting kidney and supplementing calcium.
Don't go astray
Dr Mangers, an international nutritionist, thinks that vegetarians are healthier. This concept has been proved by more and more research results. The so-called vegetarian diet means that the composition of the diet is mainly plant food, and there is little or no animal food. Nutritionists also believe that for women, eating vegetarian food is not only beneficial to health, but also helps to detoxify, maintain beauty and lose weight.
However, in the diet structure of many women, vegetables and fruits account for a large proportion. According to the analysis of nutrition experts, eating too many fruits and vegetables will reduce the intake of other nutrients, so that skin cells can not get enough nutrition. The main nutrients directly supplied to skin cells are protein and fat, among which protein is an important component of elastic collagen fibers in dermis, which plays a very important role in maintaining normal metabolism of human body. Therefore, we should eat high-quality protein in moderation.
Eat a balanced diet and drink plenty of water.
Women should try to eat more alkaline foods such as tofu, kelp and radish. These foods can make the body weakly alkaline, promote cell metabolism, and make the skin healthy, smooth and shiny. At the same time, we should also control the intake of weakly acidic foods such as chicken, beef, corn and beer. It is also necessary to reduce the salt and sugar in food to reduce the burden on the digestive system. Finally, maintaining a balanced diet and making the visceral function work normally is the key to creating a good skin condition.
Water is a cheap and economical beauty product. Attractive women had better get into the habit of drinking water on an empty stomach in the morning. Drink 6~8 glasses of water every day to replenish enough water. With the increase of women's age, the water content of cells in the body decreases, so it is more important to replenish water properly. Controlling food intake is what women should pay special attention to when eating. Overeating will not only directly affect the weight, but also increase the burden of gastrointestinal function, affect the absorption of nutrients by the skin, reduce the resistance of the skin, and lead to premature aging of the skin.
2. How to detoxify
Compared with the above, it is also important to know whether you need detoxification and master the correct detoxification method.
(1) Dietary detoxification
Detoxify your diet for one week 1~2 days. The so-called fasting is ultra-low calorie eating, usually one or several lunches or dinners with fruits and vegetables as the mainstay. It should be noted that lightly eaten fruits and vegetables should not be contaminated, so as not to damage their dietary fiber, and it is best to eat them directly, and the light eating time should not be too long, so as not to affect the normal energy supply of the body.
(2) massage detoxification
Massage can help to speed up metabolism, promote detoxification and shape. For example, the face can do this to help the skin detoxify.
1. Massage the acupoints around the eyes to remove the eye bags and decrees, and use the tail and finger joints to push and scrape from the nose wing along the direction below the cheekbones;
2. Dredge lymph, improve expression lines, and scrape down from the temple to the ear root with the index finger joint;
3. Detoxify and reduce swelling, eliminate double chins, and make a fist with your knuckles and push it down from the roots of your ears.
(3) Exercise detoxification
The best detoxification method during exercise, with the discharge of body sweat during exercise, toxins can also be effectively excreted. And exercise can also help you lose weight. Stick to exercise 4~5 times a week, and the body toxins will be discharged well and keep in good shape.