Everyone has eaten horseshoes, which are very common ingredients. Generally, the consumption rate in autumn and winter is still relatively high, which can promote appetite. Horseshoe is white flesh and can be used with many foods. Let's take a look at this water chestnut seaweed tofu vermicelli soup that can reduce fat and weight.

Horseshoe laver tofu vermicelli soup

Production materials:

Ingredients: 40g dried laver, 40g vermicelli, 200g tofu (North) and 320g horseshoe.

Seasoning: 3 grams of ginger and 3 grams of salt.

Exercise:

1. soak laver, remove sand and drain water; Wash and dice tofu; Soak the vermicelli into small pieces; Pedicled horseshoe, peeled, washed and cut into pieces; Wash ginger, peel and cut into 1 slice.

2. Boil the casserole with water, then add laver, vermicelli, tofu, water chestnut and ginger until the water boils, change to medium heat and continue to harden for 2 hours, and season with salt.

Efficacy:

Eliminating dampness, quenching thirst, reducing fat, beautifying and losing weight. The phosphorus contained in water chestnut is high in root vegetables, which can promote the growth and development of human body and maintain the needs of physiological function, and is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance, so water chestnut is suitable for children. If these foods are matched with each other, they can play the role of beauty beauty and lose weight. They are good recipes for health care and can also promote metabolism. You can eat it often.

Everyone knows how to make vermicelli soup with water chestnut, laver and tofu. Eating this kind of food regularly can supplement rich nutrition and prevent constipation. Strengthening the spleen and nourishing the stomach, supplementing nutrition and reducing fat and weight in beauty beauty are very good health care remedies.