Many people find it incredible to lose weight by walking. Maybe they will say, if you can lose weight by walking, why don't you lose weight when everyone is walking? In fact, walking to lose weight is also necessary to achieve a certain amount. Walking is a way of physical exercise, and it is also the simplest and least tiring way. When walking, you will burn calories because of physical exercise. If you walk to a certain amount and consume a certain proportion of energy intake, you can achieve the goal of losing weight.

How many ways can I take to lose weight?

First of all, we need to look at the calories consumed by walking. If you walk 3 kilometers per hour, you can consume one hundred and fifty calories, while if you walk 4.5 kilometers per hour, you can consume 355 calories. In other words, the faster you walk, the longer you walk every hour, and the more calories you burn. Generally speaking, if you can walk for one or two hours every day, you can achieve a certain weight loss effect. If you want to get better results, you can extend the duration appropriately. The heavier the person, the more miles he walks every day. But we should also be careful not to overdo it, otherwise it will cause damage to the knees, and excessive eating may also lead to overeating.

Walking is what everyone usually does. It's simple. If you go right, you can achieve quite good weight loss effect. However, walking to lose weight also needs to pay attention to some matters, such as proper walking distance, not excessive exercise, correct walking posture and so on. Stick to it and you can achieve better weight loss.