How to preserve cantaloupe, cantaloupe is a common fruit in daily life, cantaloupe is a summer fruit, and the orange color of cantaloupe pulp comes from carotene, but there are some stresses on its preservation. Let's share the preservation methods of cantaloupe.

How to preserve cantaloupe? How to preserve 1 cut cantaloupe?

1, refrigerated, just like ordinary fruit, but it can't damage the skin. If the melon skin is broken, it will be hard to save!

2, remember not to rely on the refrigerator wall, frozen easily broken! Or simply cut it all and put it in a fresh-keeping bag!

3. There are many cracks in the peel of cantaloupe, which is easy to be polluted by bacteria. There may be bacteria in the skin. Once cut, these bacteria will run into the ladle. The best way is to wash the cantaloupe before cutting it. When you can't finish eating cantaloupe, you should choose to wrap the cut cantaloupe with plastic wrap and put it in the refrigerator, because bacteria can easily reproduce at room temperature.

4. If there is no refrigerator, it is recommended to finish the cantaloupe as soon as possible. Generally speaking, it is ok to put it for one night, but if you put it for two nights, the cantaloupe may become soft, so it is best to eat it in your stomach.

How to choose cantaloupe

1. The peel of cantaloupe has stripes. When we choose, we mainly look at whether there are wormholes and cracks. If the skin has scars, I suggest you choose another one.

2. The weight of fruit is the sugar and water in it. If the cantaloupe is too heavy, it is probably raw. It's too light. There's no moisture. You can weigh it when you choose. A slightly heavier cantaloupe is usually sweet.

3. If you want to know if cantaloupe is fresh, just look at its tail. On the vine, if the vine is still green, it has just been picked. Too green may be raw, just don't choose too green.

4. Hami melon has bright yellow and dark yellow. The darker the color, the sweeter the sunshine. You can choose dark yellow, which is slightly sweeter than light color.

In fact, cantaloupe has many shapes. Common ones are long and round. The long ones are moist and the round ones are sweet.

How to preserve cantaloupe 2 How to eat cantaloupe?

First, cantaloupe jam

Ingredients: 500g of cantaloupe, lemon 1 each, fine sugar120g, maltose150g, water100ml, jelly powder12 teaspoons.

Exercise:

1. After peeling and removing seeds, put the cantaloupe into a blender and add water to make a contract. Seconds into the mud for standby.

2. Wash the lemon, cut it in half and juice it for later use.

3. Take a bowl, add sugar and jelly powder and mix well.

4. Take a stainless steel pot, pour the cantaloupe mud with the method of 1 into the pot, add the material with the method of 3, heat it until it boils, and then turn the heat down.

5. Add maltose to the pot of method 4, continue to cook, stir evenly from time to time, and turn off the heat until the jam is sticky.

6. After the sauce of Method 5 is slightly cold, add the lemon juice of Method 2 and stir until it is evenly used.

7. Put the sauce of method 6 into a glass jar, cover tightly and let it cool, and then put it in the refrigerator for refrigeration.

Second, cantaloupe yogurt

Ingredients: half a cantaloupe, three cherries in syrup, and proper amount of yogurt.

Exercise:

1. Hami melon meat uses round fruits to dig out spherical pulp.

2. Pour the yogurt and garnish it.

3. Taste the sweetness in one bite.

Third, honeydew melon and shrimp balls.

Ingredients: fresh shrimp100g, cantaloupe 200g, green pepper 50g.

Accessories: sugar 20g, vinegar 15g.

Practice steps

1. Remove the mud from the shrimp, wrap it in flour, fry it in oil pan, and take it out for later use.

2. Dice and blanch the cantaloupe and green pepper.

3. thicken the sweet and sour in the pot, pour the shrimps and diced fruits and vegetables into the pot, stir-fry and serve.

Four, cantaloupe milkshake

Ingredients: Hami melon half milk, condensed milk, vanilla ice cream, ice cubes.

1. Prepare cantaloupe, milk, condensed milk, vanilla ice cream and ice cubes.

2. Peel the cantaloupe and cut it into pieces.

3. Pour into the cooking machine and add milk to make juice.

4. Add condensed milk and vanilla ice cream and mix well.

5. The ice cubes are crushed into ice slag.

6. The ice cubes are crushed into ice slag.

7. Pour the ice slag into the cooking machine.

8. Stir well.

9. After the cantaloupe and milk are whipped, filter them roughly once, and the taste of the milkshake will be more delicate.

Tip: Handle cantaloupe carefully, and don't hurt your skin. Injured melons are perishable and cannot be stored. Hami melon is cool and should not be eaten more to avoid diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stool, cold and cough, postpartum and post-illness are not suitable for eating. Hami melon has a high sugar content, so diabetics should use it with caution.

How to preserve cantaloupe? 3. Is Hami melon high in calories?

1 and 100 grams of cantaloupe have about 34 calories, so cantaloupe is a kind of fruit with high calorie price, and its sugar content is high, so it is not suitable for eating more.

The sugar content of cantaloupe is about 15%, and its calorie (based on100g edible part) is 34 calories (142kJ). The calories per 100g of cantaloupe account for about 1% of the total daily calories recommended by the China Nutrition Society for ordinary adults to keep healthy.

Will eating cantaloupe make you fat?

2, cantaloupe is easy to gain weight if you eat too much, but it doesn't matter if you eat cantaloupe in moderation.

The calories contained in cantaloupe are actually not very high. Every100g of cantaloupe only contains more than 30g of calories, which is a high-moisture food. From this point of view, cantaloupe is more suitable for eating when losing weight.

How to eat cantaloupe without getting fat?

3, 1, eat cantaloupe with low sweetness

You can choose to eat less sweet cantaloupe. Not all cantaloupes have high sugar content, and some cantaloupes have low sugar content and only a slight sweetness.

It is best not to eat cantaloupe at night.

You'd better not eat this kind of fruit at night, because cantaloupe has a high sugar content, which will be converted into energy in your body when you eat it, but when you sit on the sofa or lie in bed, the energy consumption is very small, so these inexhaustible sugars will be converted into fat and stored in your body, which will lead to your obesity. Eat less high-sugar fruits before going to bed.

3. Don't eat too much.

Eat cantaloupe in moderation, within 200 grams each time. Excessive consumption is easy to get angry and easily cause diarrhea. At the same time, cantaloupe has a high sugar content, so diabetics should be careful to eat it.