Current location - Health Preservation Learning Network - Healthy weight loss - What strenuous exercise can be the most effective for slimming thighs and abdominal fat must be effective and urgent! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
What strenuous exercise can be the most effective for slimming thighs and abdominal fat must be effective and urgent! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
Half squat, keep your thighs horizontal, keep your upper body perpendicular to the ground as far as possible, cross your arms on your chest, and keep your quadriceps extremely tight. Hold this position for 8 ~ 10 seconds or a little longer, and then relax.

Sitting posture: point your toes to the ground, raise your heels as high as possible, and the triceps of your calf are extremely tight. Hold this position for 8 ~ 10 seconds or a little longer, and then relax.

Lie on your back, the lower limbs and upper body are tilted into a V shape at the same time, and the rectus abdominis is extremely tight. Keep this static posture for 8 ~ 10 seconds or a little longer, and then relax. You can try. It's quite effective