1, formula of beauty tea
1, formula of skin care tea
Green tea powder, chondroitin1g.
Usage: First brew a cup of thick green tea with boiling water, then mix chondroitin with tea and drink it often.
Efficacy: Beautiful skin, making skin elastic.
2. Formula of slimming tea
Tea, ginger and terminalia chebula peel are equally divided.
Usage: First add water 1 bowl to tea leaves and terminalia chebula peel, and then add ginger for decoction.
Efficacy: cure food accumulation and lose weight.
3, eyebrow protection tea formula
Appropriate overnight tea and a little honey.
Usage: Mix overnight tea with a little honey and wash eyebrows.
Efficacy: Moisturize eyebrows. Long-term use can make eyebrows thick and shiny.
4, dark hair tea formula
500 grams of black sesame, 200 grams of walnut kernel, 200 grams of sugar, and appropriate amount of tea.
Usage: Mash black sesame and walnut kernel, add sugar 10g, and take it with tea.
Efficacy: black hair beauty. Often used to keep hair smooth, moist and not white.
5, the formula of residual tea
A proper amount of tea residue.
Usage: Wash your face with leftover tea and get into the habit.
Efficacy: Moisturize the skin, and it will show efficacy after a period of time.
6, Ganoderma tea formula
Ganoderma lucidum 10g, a little green tea.
Usage: Slice Ganoderma lucidum, brew with boiling water, and drink green tea.
Efficacy: tonify middle energizer, strengthen bones and muscles, and keep young forever.
7, Polygonum multiflorum tea formula
Green tea, Polygonum Multiflori Radix, Alismatis Rhizoma, Saviae Miltiorrhizae Radix.
Usage: add water * * * and stir-fry until cooked, and remove the residue for drinking. Daily 1 dose, drink at will.
Efficacy: beauty, lipid-lowering and weight loss.
2, the characteristics of beauty tea
Besides physique, skin color is also related to the accumulation of metabolic toxins in the body. Therefore, we should pay attention to maintenance, the circulation in the body is smooth, the intestinal circulation is smooth, and there is no defecation and edema. The plants that are convenient for the extraction of flour tea have good defecation and edema elimination effects, maintain intestinal circulation and prevent toxin accumulation. At the same time, pay attention to rest, pay attention to maintenance, and drink more red dates and water.
3. The taste of nourishing tea
Some are pure and elegant, some are mellow and refreshing, some are sweet and sour, and even sweet and sour. Such as lavender, mallow and lemon. They are all skin care teas with good color and fragrance.
4, the efficacy of beauty tea
It can relieve stress, help sleep or refresh, help digestion and make people happy. Its long-term benefit is to gently regulate physiological functions, and it can fundamentally improve physical fitness for people who are prone to colds and suffer from chronic diseases. Besides, most beauty teas have no side effects. Of course, the curative effect of beauty tea is not as good as medicine, and it must be drunk continuously for several weeks to play its role. Don't worry about drinking too much and causing too much medicine. There is no limit to the amount you can drink in a day.
5, women's beauty food
1, yogurt, moistening intestine and supplementing calcium
Yogurt can improve the intestinal environment and enhance immunity. Drinking more yogurt can also prevent gynecological infections. Yogurt is rich in calcium, which can prevent osteoporosis. Taking yogurt as a snack can control appetite. You can drink yogurt 3-5 times a week.
2, beans, natural hormones
Isoflavones in beans help to regulate female hormones and relieve female menopausal symptoms. Eating beans can also reduce the incidence of breast cancer. At least 25 grams of soy protein is added every day, which is about the amount of two and a half cups of soy milk every day.
3, oats, soothe the nerves and relieve pain
Oats are rich in magnesium, which can stabilize the mood and have a therapeutic effect on dysmenorrhea that often occurs in women. Every morning 1 cup of oatmeal.
4, red meat, iron supplement expert
Women lose 0.56 mg more iron than men every day. But except meat (including animal liver and blood products), iron in other foods is difficult to be absorbed. Adult women eat at least two ounces of meat every day.
5, tomatoes, anti-aging and anti-infection
Lycopene not only helps to prevent prostate cancer, but also helps to fight breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C are particularly important for women, which can delay female aging and prevent some gynecological inflammation. Eat about 4 Liang of fruit every day, and the fruit rich in vitamin C is the best.