1, any sweet potato porridge

Practice: 30g of coix seed, 300g of sweet potato and 0/00g of glutinous rice/kloc. Wash coix seed, peel and cut sweet potato into pieces, and cook with glutinous rice into porridge.

Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.

2. Sesame porridge

Practice: Appropriate amount of black sesame, japonica rice 100g. Wash the black sesame seeds first. If sesame seeds are too small, they can be cleaned with gauze. Sun-dried cleaned sesame seeds, parched and ground. Take 30 grams of black sesame and 0/00 grams of japonica rice/kloc at a time and cook it into porridge.

Efficacy: catharsis and detoxification. Drinking sesame porridge in daily diet can not only achieve the effect of detoxification and beauty, but also play a role in slimming. This kind of porridge can help defecate, and it is light and nutritious.

3. Red bean and black rice porridge

Practice: black rice100g, red beans 80g, red dates10g, and a little rock sugar. Soak red beans and black rice for one night respectively; Put red beans and black rice into a rice cooker and add water to boil; After the black rice porridge is boiled, add a bowl of cold water to continue cooking; After the black rice and red beans are cooked until soft and rotten, add rock sugar and red dates and cook for another two or three minutes.

Efficacy: promoting blood circulation, caring skin, slimming and reducing fat. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have multiple effects of enriching blood, diuresis and detumescence. Not only that, red beans are high in fiber and low in fat, which is a good detoxification product. If you eat them regularly, they can make your waist and legs slimmer and slimmer.

4, white lentil yam porridge

Practice: fresh yam 30 grams, white lentils 10 grams, white rice 20 grams, a small amount of sugar. Wash white rice and white lentils with clear water for later use. After washing fresh yam, peel and cut into pieces. Add water to the pot and bring to a boil. Add rice and white lentils to the pot. When it is half-cooked, add yam slices and cook until it is done. Add some sugar to breakfast.

5. oatmeal and pumpkin porridge

Practice: pumpkin 150~200g, oat 50 g, oat rice washed and soaked in water for at least 30 minutes. Peel the pumpkin and cut into pieces. Put the soaked oatmeal into the casserole and add a proper amount of water (add a little more water than usual when cooking porridge); Cover the lid after the fire boils, and turn to low heat for more than 30 minutes; When the rice is cooked, you can add pumpkin and cook for 10 minutes to 15 minutes.

Efficacy: The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Regular consumption of oatmeal also has a very good hypoglycemic and slimming effect on diabetic patients. The combination of the two is actually a bowl of delicious porridge, which is functional and low in calories, nourishing the stomach, losing weight and calming the nerves.

6, double bean slimming porridge

Practice: Put red beans100g, mung beans100g, hawthorn 30g, jujube10g into the pot, add cold water1000ml and cook until the beans are rotten.

Efficacy: Red beans and mung beans are holy products for detoxification, with low fat and high fiber. Coupled with the hawthorn that helps digestion and reduces fat, and the red dates that nourish blood and moisten dryness, the weight loss effect is brought to the extreme.

7. Potato porridge

Practice: potato 100g, rice 50g. Peel the potatoes, clean them, then cut them into pieces one centimeter in size, put them in a pot with drained rice, and add a proper amount of water to make porridge.

Efficacy: Potato porridge has the effects of invigorating qi and spleen, detoxifying and relaxing bowels. 65438+ 0 bowls a day for 3~5 days can effectively detoxify and treat constipation.

8. Cardamom porridge

Practice: nutmeg 5- 10g, 2 slices of ginger and 50g of rice. Mash nutmeg and grind it into fine powder, cook rice into porridge, add cardamom powder and ginger when it is cooked, then boil it and take it after cooling.

Efficacy: Regular service has the functions of opening chest, regulating qi, resolving phlegm and losing weight.