Pay more attention to nutrition and eat more natural vegetables, fruits, eggs, milk, meat, seafood and coarse grains. Every day, and plan your daily diet, you will be healthier and healthier. At the same time, exercise three or four times a week for more than an hour, and pay attention to warm-up before exercise and stretching after exercise. This is the only way for me to lose weight in N years! I have tried various dieting methods, including skipping dinner, taking diet pills and various slimming products. Honestly, it's useless! ! ! Rebound quickly, can't exercise for a long time, lose seven or eight pounds, and then a happy hot pot will return to before liberation!
Therefore, a healthy diet combined with exercise can make you slim down!
Maybe you can lose weight without eating steamed bread. Because the carbohydrate of rice is still lower than that of steamed bread. However, potatoes and lotus roots are also starch. Still depends on the total amount of starch eaten. And the amount of rice, the difference between two and one catty is also very big. ...
In fact, it is ok not to eat rice, but the problem of not eating staple food is serious. The staple food includes all foods rich in carbohydrates, such as noodles, steamed buns, jiaozi wonton, pancakes and Guokui, as well as starchy fruits and potatoes. But fortunately, everyone can't hold on. A few days before eating carbohydrates, the body will consume a lot of stored calories, such as glycogen, protein, fat, etc., resulting in the illusion of losing weight. But if you don't eat staple food for a long time, it will send a wrong signal to your body: food is scarce and you may starve to death. So your body will reduce consumption as much as possible, slow down metabolism and cause a rebound.
The choice of staple food is very important when you lose weight. Remember to replace your rice noodles with the above foods, but don't eliminate all carbohydrates! I wish you the best of health!