Let me briefly explain what pregnancy shock is. Because there must be many friends who have never heard of this term. In fact, to put it bluntly, pregnancy shock is a kind of shock that intercepts the nutrition obtained by the mother in the body. It needs to intercept the energy in the body and convert it into fat to accumulate in the body to provide some protection for the baby. One of its more exciting points is that the degree of pregnancy agitation will continue to increase from the early stage of pregnancy until postpartum, and will not decrease by itself. At this time, we don't need to be pregnant to protect the baby. Therefore, it is particularly important to reduce the level of pregnancy shock in HICIBI after delivery. If you don't shake off the shock, you will lose as much weight as you do, and it will be more difficult to get back in shape. Let's talk so much about pregnancy, and I will explain it in detail in the article. Let's take a look at how to get back in shape correctly after childbirth (I don't know how to get back in shape after childbirth? I'll teach you how to get back into shape correctly after delivery!
I still don't know how to get back into shape after giving birth. I'll teach you how to get back in shape correctly after childbirth-the embarrassment of losing weight after childbirth.
1, triple stimulation, so that you can't stop getting fat.
Pregnancy induced swimming
After a woman is pregnant, the increase of pregnancy shock will make her breasts develop for the second time, and fat will accumulate more easily. Moreover, she will find that her belly is smaller, her ass is much bigger than before, and there is more meat on her thighs, even in the middle of her feet and legs. Generally speaking, she feels that her body is getting fatter in all directions. The first round of getting fat has begun.
oxytocin
Women will cause uterine contraction during childbirth to stimulate the secretion of milk. At this time, the body needs a lot of heat to provide us with milk, and all substances will be piled up and converted into fat, just to make the milk secrete better. Whether you choose breastfeeding or not, it is the second harvest after childbirth.
Placental agitation
Placental agitation can stimulate the mother to burn fat to increase the number of generations, and once the baby is born, the placenta will fall off after birth, and the placental agitation will drop rapidly until it disappears. This leads to the decrease of maternal age, and excess unburned fat and heat will accumulate to form excess oil, which will lead to obesity.
This is three rounds, and it is bound to usher in the peak of obesity during confinement.
1, Dieting problem: You can't go on a diet after delivery. If you are eager to go on a diet to restore your body after childbirth, the nutrition needed for breastfeeding will be insufficient, and the baby will not get the nutrition needed for growth. Moreover, the new mother has just given birth to a child, which is the time when she needs nutrition to restore her body, so she must eat more nutritious food after childbirth.
2. A study by Cornell University in the United States found that the weight recovered well after giving birth to a baby. However, if you gain too much weight during pregnancy, it is difficult to recover your weight one year after delivery. Within six months after delivery, 83% of mothers who weighed more than two kilograms before pregnancy never recovered to their prenatal weight. Since then, I have never looked back on the road of obesity (I still don't know how to get back into shape after giving birth? I'll teach you how to get back in shape correctly after delivery.
solution
1, learn to eat flour rice. Europeans and Americans don't have confinement, but their postpartum recovery is better than ours, because they eat flour rice after childbirth.
2. HICIBI can reduce the digestion and absorption of fat by inhibiting the activity of lipase. Except for some calories that form fat, other nutrients that mother ingests will be absorbed, and her figure is good and the quality of milk is higher. In the middle of the month, if you consume too many calories, not only will your mother get fat, but the high fat contained in milk will also make it difficult for your child to digest, causing some diarrhea symptoms and harming your child's health.
3, exercise, postpartum can do exercise to restore the body, but it should be noted that exercise also needs to be moderate, sweating exercise can not be done, if the amount of exercise is slightly larger, people's muscles will produce lactic acid, and lactic acid will affect their own secretion of milk, milk acid will have an impact on children's health.
4. Reasonable postpartum nutrition not only makes up for the loss of nutritional reserves during pregnancy and childbirth, but also promotes the recovery of various organs and system functions, and also provides a material basis for milk secretion. So you can't go on a diet to lose weight after childbirth. Dieting will make these places that need nutrition not be well supplemented, and will make your body worse and worse, let alone return to your original body.
Simply put, if you want to lose weight after delivery, you need to ensure protein, water, vitamins and minerals. HICIBI can accurately separate the calories of starch and oil in diet, so that one third of the calories of lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
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Key points: According to the research, if you return to the pre-pregnancy weight half a year after delivery, it will be more conducive to your health in the next eight to ten years, and can effectively reduce the possibility of obesity and three highs. Therefore, even if you don't consider the factors of losing weight, you can't let the body fat soar again during lactation from the health of yourself and your baby!
A nutritionist in Europe investigated 0/000 women in the second trimester in Asia/KLOC. These women cooperated with HICIBI when they gained normal weight during pregnancy without affecting the quality of breast milk. Mothers who weigh only one or two kilograms more than before pregnancy have 3 15. There are 657 mothers with the same weight before pregnancy; There are also 28 people who are one or two kilograms lighter than before pregnancy.
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So European countries, reject everything that is fast and harmful, and lose weight healthily! Scientifically targeted at female production, HICIBI's nutritional components are even better than bird's nest. More than 50 experts have proved that the ability of healthy heat control can not be subverted, which is beneficial to the health during pregnancy and childbirth, and to the quality of babies and milk (I don't know how to recover after childbirth? I'll teach you how to get back in shape correctly after delivery.
I still don't know how to get back into shape after giving birth. Let me teach you how to get back in shape correctly after childbirth-the importance of postpartum eating habits.
Most of the new mothers now should be born after 85 and 90, so most of them will like to eat instant noodles, spicy strips, hot pot, hot and sour powder and so on. To tell the truth, these things are really delicious, but if you are pregnant and postpartum, you must control yourself. These foods are high in calories and low in nutritional value, which are harmful to the development of the baby during pregnancy and the recovery of the postpartum body. This is the difficulty of losing weight. The skills and methods of losing weight are not difficult in the golden period. There is only one difficulty, and that is self-control. How many people have been defeated in this place? So what should a healthy postpartum diet look like? Listen to me.
A meal for my brother after delivery: peanut, red dates and millet porridge
Giving birth to a child is a physical activity. If it is a natural birth and there are no special circumstances, then the new mother can have a rest and eat. The diet should be light at this time. It is a very good choice for my brother to give his new mother some nutritious, delicious and non-greasy soup or porridge after delivery.
If it is a caesarean section, mothers should pay attention. They need to fast within 6 hours after operation, and after 6 hours, they need to drink some qi-invigorating soup, such as radish soup. This will help the wound to recover.
In fact, my brother will not have a good appetite for a week after the birth of a new mother. This time is suitable for eating some digestive foods. At the same time, we should add enough water. Because there will be a lot of bleeding during childbirth, and mother is prone to water shortage. At this time, it is necessary to replenish the water in the body. Dude, don't even think about getting back in shape for a week. It's right to get back in shape first.
Three weeks after delivery, at this time, physical function recovery is not much. Some wounds caused during childbirth have also improved significantly. This is the time when new mothers are eager to get back in shape. At this time, the new mother's main food is soup. But it should be noted that you can't just drink soup instead of meat just because you want to get back in shape. The nutritional value of meat is very rich, and eating meat is not the reason why people get fat. At this time, if the new mother is afraid of eating too many calories every day, energy will accumulate and become fat. Using HICIBI before each meal can not only reduce the level of pregnancy excitement in the body, but also intercept the energy intake of each meal, thus better controlling the nutritional intake of each meal (I don't know how to recover after childbirth? I'll teach you how to get back in shape correctly after delivery.
I still don't know how to get back into shape after giving birth. I'll teach you how to get back in shape correctly after delivery-how to lose weight healthily after delivery.
1, physical change:
The first thing to lose weight after childbirth is to change your physique.
Postpartum obesity is actually mainly due to the increase of body fat during pregnancy. When the body ingests too many calories that can't be absorbed for a long time after delivery, the excess calories will be converted into fat accumulation in the body, leading to maternal obesity and becoming obese after delivery.
In Europe, in the balanced nutrition group with HICIBI after delivery, human fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
-US News and World Report 20 12 Easy-to-operate method for physical changes HICIBI. Its theoretical basis is:
(1) Postpartum obesity is caused by the increase of three levels in the body and the change of postpartum constitution, which is different from ordinary obesity.
(2) Energy density: refers to whether the energy provided by breastfeeding per unit weight of food is balanced, and the breast milk energy should not be too much, which will affect the baby's digestive system; Not so good. Breast milk is of poor quality.
In the first 30 days after delivery, it is necessary to change physical fitness and balance energy density. If HICIBI is used before each meal, the energy density will be evenly distributed to breast milk with the same quality, and other calories will be blocked by the balanced nutrition group without being absorbed, bypassing the control area of the three major stimuli to prevent fat accumulation, thus achieving the goal of healthy weight loss.
March 18, 1, 2065438, finally proved that "postpartum obesity can be turned into lean body through HICIBI professional conditioning". In 1 10,000 cases of postpartum obese mothers, the possibility of success is as high as over 95%, and each person can lose weight 12.34kg on average. Almost every postpartum mother can adjust her physique to lose weight through HICIBI.
2. Changes in physiological structure:
(1) Endocrine changes: During pregnancy, women's hypothalamic gonad function is temporarily disordered, which leads to the imbalance of body fat and obesity. Because fat cannot be removed.
(2) Pregnancy: The more weight gained during pregnancy, the more fat left after delivery.
(3) Shuiyue: Some women will have edema during pregnancy. This is because the pressure of the uterus on the circulatory system is increasing, which hinders the return of venous blood to some extent. Once postpartum, so many body fluids are absorbed by the circulatory system in a short time, which will inevitably make the body bigger.
(4) Rise of arousal level: In order to accumulate nutrition for mother and breast milk, the triple arousal level in pregnant women rises. By blocking energy, fat will accumulate in the body. If you are sent by these three awakenings, it will lead to pregnancy and obesity.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. Taking HICIBI as a scientific blocking method can reduce the differentiation of energy substances into adipose tissue and increase the production of fat. In clinical trials, it shows weight loss and improvement of quality of life.
In fact, medical research has confirmed that postpartum obesity is a unique impulse of women, which is endowed by nature and cannot be changed by itself, and needs the help of external forces. Through HICIBI's calorie control during pregnancy and delivery, the quality and quantity of breast milk will be improved. So it is possible to lose weight during lactation (I don't know how to restore my body after giving birth? I'll teach you how to get back in shape correctly after delivery.
I still don't know how to get back into shape after giving birth. I'll teach you how to get back in shape correctly after delivery-lose weight after delivery and pay attention to health.
HICIBI fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
For postpartum recovery, methods are very important, but persistence is also very important. No matter how good your method is, it's useless to talk on paper. Therefore, the key is to see if you want to get back into shape and become what you were before pregnancy. Do you want to compromise your life and become a chef? Or do you want to be the same girl again? It's all up to you (I don't know how to get back in shape after giving birth? I'll teach you how to get back into shape correctly after delivery! kneel down