What slimming personnel call "feeding grass" means eating vegetarian food. Vegetarianism always makes people feel that they can lose weight at the fastest speed, because most vegetables and fruits are rich in dietary fiber, which can promote intestinal peristalsis. Foods such as fruit salad and blanched vegetables are warmly welcomed by young girls.
But it may not be clear to everyone that even vegetarian food, some foods are actually high in calories. They have a "vegetarian face", but they "contain more calories than meat". Maybe many people don't realize that what they eat is so high in calories. If you don't believe me, read on.
1, roasted eggplant
Long eggplant is delicious, but the oil removal level of long eggplant is very strong. Not to mention how much oil the roasted eggplant will swallow, as a home-cooked fried roasted eggplant, its calorific value is already very high. The soft meat of long eggplant has strong adsorption. When cooking eggplant, the oil added by everyone and the oil fried with minced meat will make the eggplant heat continue to rise.
2. Bean curd skin
As a kind of bean food, bean curd skin can definitely live up to the reputation of healthy nutrition. Don't think that tofu skin is white and tender, in fact, tofu skin is also high in calories. The production technology of bean curd skin, as a kind of bean food, is easy to make people fat. Worst of all, the appearance of tofu skin is not like fried tofu, so you can see that its calorific value is very high.
3. Tangtuan
Soft glutinous dumplings are very delicious, but the heat should not be underestimated. The traditional stuffing jiaozi is sesame stuffing and peanut stuffing, which is easy to make people fat. Then, as the raw material of jiaozi, fermented rice is also a kind of food with high calorific value. Although steamed rice is full, steamed Merxat is much higher than rice.
Let's think of jiaozi, which has always been paired with desserts, such as the old brown sugar jiaozi, such as the new taste of chocolate jiaozi, strawberry jiaozi, and matcha jiaozi. These dumplings have higher calories than each other, and of course they are easy to gain weight.
4. Di Sanxian
Northeast people's favorite three delicacies are rich and delicious. But the fresh potatoes and eggplants in the field are all edible oil. As mentioned above, the soft texture of long eggplant is particularly oily, and the potato itself has a very high starch content, which makes it easier to gain weight.
Oil is also indispensable in the cooking of three fresh potatoes. Just fry the potatoes directly, and then pour in other food. The whole dish smells attractive, but it's high in calories. Although the food is all meat dishes, the calorie of swallowing a portion of fresh rehmannia is actually higher than that of eating a cake.
Step 5 stir-fry beans
Long beans are delicious, and dried beans are also a side dish, but the calories of dried beans are much higher than those of ordinary home-cooked dishes. In order to make long beans thoroughly cooked, dried stir-fried beans usually put more oil, and then fry until the skin of long beans wrinkles, so as to ensure that long beans are cooked without endotoxin. But at this moment, long beans have sucked in a lot of vegetable oil, and the calorific value is getting higher and higher.