1. Swimming: Swimming is the ideal exercise to lose weight, which belongs to a whole-body exercise, such as freestyle. You need a lot of exercise, consume a lot of calories in a short time, and you can lose weight soon. People who can't swim can take a brisk walk in the pool instead, and can also achieve the purpose of exercising.

2. Jogging: There are many sports. Jogging, known as the king of aerobic metabolism, is a good exercise to lose weight. It is very simple and easy to run. Simple movements and easy adjustment of exercise. In the process of jogging, you can exercise your waist, back and limbs, which is not only beneficial to cardiopulmonary and blood circulation, but also has a significant slimming effect.

3. Skipping rope: Many girls like skipping rope to lose weight. As far as the amount of exercise is concerned, skipping rope for 30 minutes is equivalent to jogging for 90 minutes, so skipping rope can consume a lot of calories in a short time. It is a standard and healthy slimming exercise, and the pace of exercise is quite suitable for women. In order to achieve the ideal weight loss effect, you must keep proper exercise, 4-6 times a week, with a minimum of 30 minutes and a maximum of 2 hours each time.

4. Climbing stairs: For office workers, climbing stairs is also a good exercise to lose weight. It only takes 30 minutes a day to consume a lot of calories, and the slimming effect is very obvious. When you stand on tiptoe when you go upstairs, you can make your calves tight and thin, and the effect is even greater.

Dieting and losing weight quickly will rebound, which is extremely harmful to health. Therefore, this method of losing weight is not advocated. Here are some of the most effective exercises to lose weight. Obese sisters should learn quickly. As long as you stick to it for a while, you can easily bid farewell to obesity. Exercise can not only consume fat, but also enhance physical fitness.