There is more fat on the back. If you are used to hunchback, you can detoxify by massage and eliminate edema at the same time. When you are tired, you can gently pat the flat part between your hips and waist with your fist, that is, above the coccyx; In addition, pinching the upper part of the hip to the lower part of the waist with the thumb and forefinger also helps to detoxify the back and shape a more perfect back curve.
Second, stretch your back.
Regular stretching exercise can make the originally bent hunchback straighten slowly. After sitting for a long time, you can stretch and beautify the back lines through the following small exercises: sitting on a stool with your hands crossed, first try to touch your left knee with your right elbow, and then touch your right knee with your left elbow; Or lie prone on the bed or yoga mat and lean back and stretch as far as possible.
Third, the beauty back SPA
Massage and finger pressure on the back skin help to relax the muscles gathered together because of fatigue and make the back lines more symmetrical. Many spas have special back beauty courses. When time is tight and you can't go out for massage, you can also apply body massage oil on your back and massage your back by yourself with a long-handled body massage pulley.
Fourth, sleep and exercise thin waist.
Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.
Five, hot and cold water alternately beautiful back
Too high water temperature will lead to premature relaxation of the back skin. It is suggested that the bath water temperature should not be too high, and it should be kept between 30-45 degrees Celsius. You can also spray the back skin with a cold water nozzle to make the skin firmer.
Extended data:
Fruit is high in sugar, but it can be a weapon to help you lose weight as long as you master the right way to eat it. Fruit skin is rich in dietary fiber, which helps to reduce insulin concentration, so eating fruit with skin is a good way to lose weight.
However, there are five kinds of fruits that only absorb the sugar of fruit, because they can't even eat the skin. Not only can they not lose weight, but the more they eat, the bigger their stomachs will become. These five fruits are bananas, pineapples, mangoes, dates and grapes.
These fruits are high in sugar, and sorbitol contained in them will make the gas in the stomach accumulate, causing flatulence. This is also the reason why excessive consumption of these fruits will increase weight and make the lower abdomen fat. It is worth noting that bananas and mangoes among the five fruits are rich in starch and sugar, so it is forbidden to overeat.
You can eat grapefruit when you are thin. The increase of back fat is mostly because blood sugar in the body is absorbed and then converted into fat. Therefore, if you want to lose them, you must start with "sugar". At this time, it is more appropriate to choose grapefruit. Grapefruit is not only extremely low in calories, but also rich in special enzymes, which can affect the body's absorption of sugar and make it no longer easy to convert into fat.
People's Network-Eating these things will make you fat overnight, so be sure to stay away!
People's Daily Online-Farewell to the Five Skinny Back Moves of Bear's Waist and Tiger's Back, and Help You Shape a Skinny Back.