Exercise to lose weight will not lose weight. Generally speaking, exercise to lose weight will not lose weight, and the chest will not get smaller.
Exercise to lose weight will not greatly reduce the fat content of the breast, which will affect the beauty of the breast, and there will be no so-called thinning and shrinking of the breast.
The reason why exercise can't lose weight is because you can't lose weight.
Estrogen in women plays an important role in women's overall fat metabolism. One of its functions is to selectively deposit on breast, abdomen, thigh, buttocks and other parts. In order to maintain women's secondary sexual characteristics and keep women's figure curve.
Scientific exercise can not only increase the secretion of estrogen, but also optimize the whole metabolic system of the body. In this case, the fat content in women's breasts will reach a suitable level, making the breasts fuller and more elastic.
The role of aerobic exercise
Generally speaking, the fat-reducing effect of aerobic exercise is not aimed at a certain part, but the effect of fat consumption is systemic, which can mobilize the whole body fat, rather than consuming fat in several parts alone.
Different types of fat
Fat in the human body is divided into white fat and brown fat. Generally, brown fat is mainly distributed in the motor organs of human body, while white fat is mainly distributed in other parts. Most of the energy supplied during exercise is brown fat, and white fat is distributed in the breast, which is less affected by exercise consumption.
How to prevent the chest from getting smaller through exercise? Although exercise does not reduce weight generally, it does not rule out special circumstances. For example, improper protection of the chest during exercise will lead to continuous shaking during exercise, especially when running or jumping, which will easily lead to sagging skin and long-term sagging breasts.
Do chest exercises.
If you want to avoid the situation that your chest becomes smaller when you exercise to lose weight, you can do some breast enhancement exercises properly during this period.
1, wall pushing exercise for small chest exercises: stand with your body facing a wall, put your hands on the wall flush with your chest, push the wall with all your strength 10 second, rest and relax, and then push the wall 10 times.
2. Small chest exercises: sit up straight or stand up straight, make a prayer gesture with your hands folded, squeeze your hands together for 5 seconds, rest and relax, and repeat 10 times.
Wear sports bra.
Girls can wear better sports bra when they exercise to lose weight, which can provide more stable support for their breasts and avoid unnecessary pulling during exercise, thus avoiding breast deformation.
Combination diet
In the daily diet, you can eat foods rich in protein and fat, such as lean meat, eggs, fish, beans, peanuts, walnuts and so on.
Tips:
If you want to lose weight while keeping your chest circumference unchanged, it is recommended not to use that kind of fast weight loss method, especially dieting, so as not to lose weight and shrink your chest, and your figure is not perfect.
The time to burn fat after exercise begins to burn fat after 30 minutes of exercise.