Can make up for deficiency and prolong life. Can be used for treating heart disease, renal edema and malnutrition, gastritis, enteritis, dysentery, chronic viral hepatitis, herpes and acne. Grape contains natural polyphenol, which can combine with protein in bacteria and viruses, making it lose the ability to spread diseases, and has a good killing effect on poliovirus and other viruses. In short, grapes can nourish and strengthen, replenish blood and qi, strengthen bones and muscles and facilitate urination. It can be used for treating qi and blood weakness, palpitation, night sweat, cough due to lung deficiency, rheumatism, dysuria, edema and stranguria. Grape is a kind of fruit with high nutritional value, especially high sugar content, so it is easy to get angry if you eat too much, which leads to yin deficiency and body fluid loss, so people with constipation should not eat it. Because it is rich in glucose and fructose, it can be quickly converted into heat, so it is very effective to eliminate fatigue.
2.plums
Sweet and sour, it can clear liver heat, promote fluid production, induce diuresis and strengthen stomach. Plums contain a variety of amino acids, which are sweet and sour. Chinese medicine believes that fresh plum or dried plum can cure fatigue and fever between joints, stomach pain and nausea, and liver disease should be eaten. Fresh plums can be used to treat hepatomegaly and ascites, as an auxiliary treatment for patients with persistent hepatitis and cirrhosis, and can clear and nourish the liver.
3. Peaches
"Peach" is a kind of fruit with bright color, thin skin and thick flesh, sweet juice and rich aroma. As a preserved peach, it benefits the color and moistens the lungs, and is suitable for lung disease. ”。 Its fruit is tender and delicious, easy to digest, suitable for all ages, especially for middle-aged and elderly people, women, children and weak patients. Peaches have the functions of bodybuilding, clearing stomach and moistening lung, resolving phlegm and diuresis. After analysis and comparison, nutritionists think that the protein content of peaches is twice as high as that of apples and grapes, and seven times more than that of pears. The content of iron is 3 times higher than that of apples and 5 times higher than that of pears. Therefore, it is called "fruit queen" in the fruit market at home and abroad. Peaches also contain some vitamin C, while other vitamins and minerals are less. But its ingredients can activate the function of intestine and promote the excretion of waste.
4.pierce
Pear is cold, high in water content and sugar content, mainly soluble sugars such as fructose, glucose and sucrose, and contains a variety of organic acids, so it tastes sweet, and the juice is refreshing, sweet and pleasant. After eating, the mouth is cool, nutritious and antipyretic. It can relieve cough, promote fluid production, clear heart and moisten throat, reduce fire and relieve summer heat, and it is a cool fruit with fever in summer and autumn. It can also moisten the lungs, relieve cough and resolve phlegm. It is effective for patients with cold, cough and acute and chronic tracheitis. Pears also have the functions of lowering blood pressure, nourishing yin, clearing away heat and calming the nerves. Because pears contain more glycoconjugates, tannins and vitamins, it is beneficial to eat pears often when patients with hypertension, heart and lung diseases, hepatitis and cirrhosis have symptoms such as dizziness, palpitation and tinnitus. Eating pears for hepatitis patients can protect the liver, help digestion and increase appetite. Pear can moisten lung, cool heart, eliminate phlegm and reduce fire, clear alcohol toxicity, eliminate phlegm and purify blood, and is more effective for fever, dyspnea, diabetes and asthma. There is a lot of fruit juice. Regular eating can not only clear throat, but also prevent throat diseases, and has diuretic effect, which can prevent constipation. However, due to pear cold, spleen deficiency, indigestion and postpartum blood deficiency, it is not advisable to eat more.
5. Apple
Apple pulp contains high sugar content, mainly fructose, reducing sugar and sucrose, which is easily absorbed by human body. It also contains organic acids and aromatic alcohols, which make the fruit fragrant and sweet, stimulate appetite and promote digestion. Apples also contain more potassium (potassium per100g pulp100mg) and less sodium (only14mg). Fruits with high potassium content can promote the excretion of sodium salt in the body, which has a good effect on edema patients and hypertension patients. Apple contains a lot of fruit acid and tannic acid, which is helpful for digestion and convergence and can treat chronic diarrhea. Giving children fruit puree made by peeling and coring apples can not only increase nutrition, but also have a good effect on children's enteritis and diarrhea. Apples contain many minerals, especially soluble phosphorus and iron. Each kilogram of apples contains about 9 mg of phosphorus and 0.3 mg of iron. This kind of phosphorus and iron has the functions of relieving annoyance, helping blood, sleeping and nourishing heart, preventing food accumulation, neutralizing hyperacidity, benefiting kidney and diuresis. Apples also contain more cellulose and organic acids, which can promote intestinal peristalsis, increase the volume of feces, make them soft and easy to discharge, prevent cholesterol from increasing, reduce blood sugar content and treat diabetes. Therefore, eating 1-2 apples a day can treat constipation, and has a certain effect on patients with early diabetes, neurocolitis and tuberculosis. According to Japanese research, apples have a significant preventive effect on patients with hypertension. People who eat three apples a day maintain relatively normal blood pressure. France found that apples have the magical effect of lowering blood cholesterol. Apple juice has an amazing effect on zinc deficiency in human body. Because zinc deficiency is due to increased excretion of diabetes, excessive consumption of beans, excessive drinking, use of antibiotics and other reasons, causing dermatitis and depilation. According to the research, the treatment with apple juice is easier to digest and absorb than the treatment with zinc preparation in the past, and the curative effect is better than that of oysters rich in zinc. High concentration of juice is more effective. Apple is a physiological alkaline food. Eating L ~ 2 apples after meals every day can relieve the physiological acidity of meat and adjust the acid-base balance of blood. Eating apples during pregnancy reaction, on the one hand, can supplement nutrients such as vitamin C, on the other hand, can adjust the balance of water-saving salt and dielectric, and prevent stomach discomfort caused by frequent vomiting. Apple is a natural beauty product, which can not only help to lose weight, but also make the skin smooth and tender. Apple is a low-calorie fruit, and its nutrients are easily absorbed. The elements such as copper, iodine, manganese, zinc and potassium contained in apples can effectively prevent skin from aging, dryness, itching and cracking. Apple is a slimming fruit, rich in pectin, which has detoxification effect and reduces heat absorption. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also make you feel low in calories. People with too much fat need to eat some sour apples; Patients with cardiovascular diseases need to eat some sweet apples. Apple contains A 1, b, c, d and other vitamins, which can cure indigestion, moisten intestines and strengthen stomach, and also eliminate excess fat in the body, and is used as a weight loss medicine.
6. Persimmons
As the saying goes, an apple a day keeps the doctor away, but we should focus on preventing cardiovascular sclerosis. Persimmon is far more effective than apple, and it is called the king of heart-healthy fruit. This orange-red fruit contains a lot of fiber, minerals and carbolic acid. These are the elements to prevent arteriosclerosis. If we want to compare the nutritional components of persimmon and apple, the fiber content of persimmon is twice that of apple; Carbonic acid (an antioxidant) and minerals such as sodium, potassium, magnesium, calcium, iron and manganese are much higher; Only copper and zinc are less than apples. Eating a medium-sized persimmon every day, about100g, is enough to prevent arteriosclerosis, the main cause of heart disease and stroke. Persimmon is also rich in vitamin C, which has diuretic effect and can promote the excretion of waste in the body. In addition, it contains a kind of tannic acid, which has astringent taste, can coagulate stool, and also has coagulation effect on protein. So it's best not to eat protein-rich food with persimmons. Medical records: "Persimmon can cure gastrointestinal diseases, quench thirst, eliminate phlegm and moisten lung, and replenish spleen in children". But persimmons are cold, so it is best not to eat them at night.
7.cherry
Cherry ranks first among fruits in iron content. The vitamin content is higher than that of apples, and the content of other minerals such as phosphorus and potassium is also high, which is the best nourishing product for enriching blood and benefiting qi. It can strengthen the body, strengthen the brain and improve intelligence, make the skin white, tender and smooth, and eliminate wrinkles and spots. Cherry is a precious natural medicine and food, which is very eye-catching in the market. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable effect on kidney detoxification. At the same time, it also has a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.
8.apricot
Apricots have high nutritional value. The contents of calcium, phosphorus, iron and protein in fruits are very high, and there are many anticancer substances. Carotene per 100 grams is 1.79 mg, which is 22 times that of apples, and vitamin C is 7 mg, which is the highest among fruits except dates and oranges. Eating apricots, dried apricots or almonds in moderation is very beneficial to cancer prevention and health care. Almonds also have the functions of relieving cough and asthma, moistening intestines and relaxing bowels. Besides being eaten fresh, apricots can also be made into preserved apricots, candied fruit, jam, fruit wine, fruit vinegar and so on. , are very good health food. Red almond is not only a good tonic, but also a rare food. Stir-fried with sugar and put it on the banquet, which is a refreshing dish; Grinding into powder, making drinks or processing into "almond paste" is the best tonic for children and the elderly. "Almond tofu" made of sweet almonds and frozen powder is a long-lasting and cool dish in summer. Apricot is the fruit of the heart, and people with heart disease should eat more. Especially for the elderly, eating almonds often will make people old and strong, tireless, and can nourish yin and promote fluid production, relax the middle energizer and soften blood vessels. This is a tonic medicine.
9.strawberries
It is a non-negligible detoxification fruit with low calorie and rich vitamin C, and the vitamin C content is more than twice that of citrus. In natural therapy, strawberries can be used to clean the gastrointestinal tract, effectively treat constipation and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat more.
In a word, fruit has the following nutritional characteristics: the nutritional components of fresh fruit mainly contain vitamins and inorganic salts, especially vitamin C. According to the analysis of nutrition experts, the content of vitamin C in fresh jujube is as high as 540mg/ 100g, which is 30 ~100g times that of ordinary vegetables and other fruits. The content of jujube is high, reaching 830 ~1170 mg/100g, and the utilization rate in human body is also high, with an average of 86.3%. Red and yellow fruits such as apricots and persimmons contain more carotene. Grapes and red dates contain high carbohydrates, mainly glucose, which can be directly absorbed and utilized. In addition, they also contain more than a dozen amino acids and are fruits with high nutritional value. In addition, fruit also contains many inorganic elements such as calcium, phosphorus, iron, copper and manganese. The content of protein in fruit is less than 65438 0.5%. Some fruits, such as grapes, apricots, pears and persimmons, contain little or no fat. Eating a proper amount of fruit every day is the best way to nourish your body and mind.
A, the king of melons and fruits-the nutritional components of watermelon:
Each100g edible part contains:
93.3 grams of water,
Protein 0.6 g,
Fat 0. 1g,
0.3g of dietary fiber,
5.5 grams of carbohydrates,
Eight milligrams of calcium,
Nine milligrams of phosphorus,
0.3 milligrams of iron,
Zinc 0. 1 mg,
0.45 mg carotene,
Vitamin B 1 0.02 mg,
Vitamin B2 0.03 mg,
Nicotinic acid 0.2 mg,
Vitamin C 6 mg, etc.
Second, the nemesis of autumn dryness-the nutritional components of pears:
Each100g edible part contains:
90 grams of water,
Protein 0.4g,
Fat 0. 1g,
2 grams of dietary fiber,
7.3 grams of carbohydrates,
Calcium 1 1 mg,
Phosphorus12mg,
Vitamin B 1 0.0 1 mg,
Vitamin B2 0.04 mg,
Nicotinic acid 0. 1 mg,
Vitamin C 1 mg,
And organic acids such as citric acid and malic acid.
Third, the crown of the hundred fruits-the nutritional components of bananas:
Each100g edible part contains:
The moisture content is 75.8g,
Protein 1.4g,
0.2 grams of fat,
Dietary fiber 1.2g,
20.8 grams of carbohydrates,
Seven milligrams of calcium,
28 milligrams of phosphorus,
Zinc 0.18mg,
60 micrograms of carotene,
Vitamin B 1 0.02 mg,
Vitamin B2 0.04 mg,
Nicotinic acid 0.7 mg,
Vitamin C 8 mg,
And a small amount of norepinephrine.
Four, happy fruit-the nutritional components of apple:
Each100g edible part contains:
The moisture content is 85.9 grams,
Protein 0.3g,
0.3 grams of fat,
0.8g of dietary fiber,
Carbohydrate12.5g,
Calcium15mg,
Seven milligrams of phosphorus,
0.3 milligrams of iron,
Zinc 0.06 mg,
0.6 mg of carotene,
Vitamin B 1 0.0 1 mg,
Vitamin B2 0.02 mg,
Nicotinic acid 0. 1 mg,
Vitamin C 4 mg,
And malic acid, quinic acid, tartaric acid, aromatic alcohol, tannic acid, pectin, etc.
Five, the fruit queen-the nutritional components of strawberries:
Each100g edible part contains:
Protein 1g,
0.6 grams of fat,
0.8g of inorganic salt,
Crude cellulose 1.4g,
5.7 grams of sugar,
Vitamin C 50- 120mg (more than watermelon 10 times)
32 milligrams of calcium,
Iron 1. 1 mg,
Phosphorus 1 mg,
It also contains carotene, thiamine, riboflavin, tannin, phenols, malic acid, citric acid, salicylic acid and so on.
6. Nutritional components of the first cherry in spring:
It contains carbohydrates, protein, calcium, phosphorus, iron and vitamins. special
The iron content is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears.
The content of vitamin A is 4-5 times higher than that of apples, oranges and grapes.
Therefore, eating cherries can promote hemoglobin regeneration and prevent cancer.
Seven, good fruit medicine-the nutritional components of citrus:
Each100g edible part contains:
The moisture content is 88.2g,
Protein 0.8g,
0.4 grams of fat,
Dietary fiber 1.4g,
8.9 grams of carbohydrates,
Calcium 19 mg,
Phosphorus18mg,
0.2 mg of iron,
Zinc 0. 1 mg,
Carotene 1.667 mg,
Vitamin B2 0.04 mg,
Nicotinic acid 0.2 mg,
Vitamin C 19 mg,
There are also malic acid, citric acid, succinic acid, hesperidin and other substances.
Eight, delicious and beneficial to people-the nutritional components of oranges:
Each100g edible part contains:
Protein 0.6 g,
Fat 0. 1g,
9 grams of carbohydrates,
26 milligrams of calcium,
Phosphorus15mg,
0.2 mg of iron,
0. 1 1 mg carotene,
Vitamin B 1 0.08 mg,
Vitamin B2 0.03 mg,
Nicotinic acid 0.2 mg,
Vitamin C 49 mg,
The content of vitamin C is about 10 times, 16 times and 8 times higher than that of pear, apple and banana respectively.
The content of carotene is 1 1 times higher than that of pear, peach and jujube.
There are many kinds of livestock for meat, including pigs, cattle and sheep, as well as miscellaneous animals, such as horses, donkeys, mules, camels, domestic animals and dogs. There are many similarities in the nutritional components of various livestock meats, such as providing high-quality protein; Fat is mainly saturated fatty acid; Both of them can provide iron and phosphorus which are rich in content and easily absorbed by human body, and contain some copper; Sugar mainly exists in muscle and liver in the form of glycogen (animal starch); Meat contains B vitamins, but the amount is small (lean pork contains more vitamin B 1 than beef and mutton); Liver is a good source of vitamins, especially vitamins A, B and D and inorganic iron. But there are some differences, mainly protein and fat content. As far as protein is concerned, the content of miscellaneous animal meat, especially rabbit meat, is high, reaching 2 1.20%. Pork is low, such as fat and lean meat is only 9.5%. Children 0 tutor 0 children 0 education
The differences in fat content of different animal meats are as follows: the fat content of miscellaneous animal meats is low, mostly below 1%, and mainly accumulated in body cavities, while the fat content of pork is high, with 90.8g of fat pork and 59.8g of lean pork per100g of animal meat. Therefore, mixed animal meat is an ideal meat with high protein and low fat.