In modern society, many people are facing the problem of waist fat, and waist-thin yoga has become a healthy way for more and more people to lose weight. Yoga, as a comprehensive exercise method, can not only help people to strengthen their physique, but also adjust their body proportions to make their waistline more slender. This article will introduce some operation steps of thin waist yoga to help you easily shape a slim waist line.

1. supine leg lift

This action can effectively stimulate rectus abdominis and oblique muscle outside abdomen, which helps to tighten the waist line. The specific operation steps are as follows:

1) Lie flat on the yoga mat, with your legs straight together and your hands at your sides.

2) Slowly lift your legs so that they are perpendicular to the ground, and at the same time lift your hips off the ground with the strength of your abdomen.

3) Keep this position and count to 10, then slowly lower your legs and return to the starting position.

2. Lie on your side and lift your legs.

This action can effectively stimulate the extraabdominal oblique muscle and help to eliminate waist fat. The specific operation steps are as follows:

1) Lying on the yoga mat, supporting the upper body and supporting the ground with elbows.

2) Keep your legs straight and close together, and then slowly lift the top leg to make it perpendicular to the ground.

3) Keep this posture. After counting to 10, slowly lower your legs and return to the starting posture.

3. Lie on your back and cross your legs.

This action can effectively stimulate rectus abdominis and oblique muscle outside abdomen, which helps to tighten the waist line. The specific operation steps are as follows:

1) Lie flat on the yoga mat, with your legs straight together and your hands at your sides.

2) Slowly lift your legs so that they are perpendicular to the ground, and then cross your legs.

3) Keep this position and count to 10, then slowly lower your legs and return to the starting position.

4. Lie on your back and turn your legs around.

This action can effectively stimulate rectus abdominis and oblique muscle outside abdomen, which helps to tighten the waist line. The specific operation steps are as follows:

1) Lie flat on the yoga mat, with your legs straight together and your hands at your sides.

2) Slowly lift your legs so that they are perpendicular to the ground, and then start drawing circles.

3) Draw a circle 10 times clockwise, and then draw a circle 10 times counterclockwise to return to the starting position.

final result

Thin waist yoga is a very effective way to shape the waist line. Through persistent practice, you can easily shape a slim waistline. I hope that through the introduction of this article, you can master some basic movements of thin waist yoga and practice it in your daily life. I believe that as long as you persevere, you will certainly achieve the desired results.

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