In fact, people can eat chocolate in the morning, but it is generally recommended to eat less chocolate and must not eat chocolate on an empty stomach. Because people eat chocolate when they are hungry, it will bring bad effects to their health, such as lack of nutrition. Moreover, chocolate is a kind of pure calorie food, which can't provide other food for the body, so it can't replace the normal diet and can't get comprehensive nutrition supply. If you do this for a long time, you will lack nutrition.

And eating chocolate on an empty stomach can cause digestive tract diseases. Because chocolate will become a small amount of liquid after melting, it will not reach the normal diet, but will expand the stomach, and the gastrointestinal tract will be in a dry state. Gastric acid will stimulate the stomach wall and cause digestive tract diseases. Moreover, eating chocolate on an empty stomach can also cause the body to regulate muscle energy disorder. Because simply inputting sugar will affect the regulation of some hormones in the liver and body, too much sugar will be converted into fat and stored.

Therefore, if people want to eat chocolate, it is best to eat a piece of chocolate before exercise, which can not only replenish energy, improve the excitement of the body, make the body less tired, but also alleviate the desire. Moreover, after exercise, chocolate is basically digested. Moreover, when you feel tired at work or study, you can also eat some chocolate to replenish energy and refresh your mind.