Which is effective, strenuous exercise for 30 minutes or moderate exercise 1 hour? Is partial weight loss a special body-building exercise to lose weight or a body-building exercise to lose weight?
It is more effective not to do strenuous exercise for an hour. 30 minutes of strenuous exercise is anaerobic exercise, which can increase muscles. No strenuous exercise 1 hour is aerobic exercise. After 45 minutes of aerobic exercise, glycogen and fat can be consumed. Weight loss is aerobic, muscle gain is anaerobic. Most muscles in partial weight loss can consume fat after adding muscle, while the whole body is slimming and shaping.