You can't lose weight with drugs or go on a diet during lactation, otherwise it will affect the quality of milk. You can improve your diet and exercise, eat less greasy food, drink more soup and strengthen physical exercise to lose weight.

Exercise is a good way to lose weight during lactation. You can choose sit-ups to reduce your stomach without delaying the care of your baby. Do 30 sit-ups every night before going to bed, which will be effective for about a month.

Usually the diet should be nutritious, but not too greasy. Can not affect milk secretion, you can drink more soup foods, try to eat less fried greasy foods, and supplement more fruits.