Everyone who wants to lose weight must first figure out why he wants to lose weight. To find happiness? For the sake of others? For your own health? Or is it to find confidence? If you have completely figured out why you lose weight, you should be more aware of what you are doing and have more perseverance.

Learn to reward yourself.

There are bound to be many setbacks and temptations in losing weight, so it will be easier to insist on rewarding yourself appropriately. For example, give yourself a bottle of perfume after running 100 km every month; How many strength training sessions can you complete? Buy yourself a pair of sneakers that you've been watching for a long time. The accumulation of small rewards will not only make fitness more interesting, but also the final result will definitely surprise you.

Record your progress.

You must take photos for fitness, which is not only for drying your friends, but also the most gratifying progress. Prepare a fitness manual to record your exercise, diet and body circumference in detail. These small progress are the cornerstones of your persistence. Using records can also be a more scientific summary of how to lose weight faster and practice better.

Find a good partner

You can be a personal trainer or a buddy in the gym. Mutual supervision and encouragement will do better. It can be said that everyone is easy to be lenient with others and be strict with themselves. If you often drain yourself, it won't be so easy to fish under the supervision and encouragement of others.

Turn sports into interests.

Maybe you don't like running on the treadmill alone, so try playing ball with friends. Try all kinds of sports, and you can always find something you like. Once you are addicted, you don't need to "persist" in sports.