When we look at the figure of swimmers, they are all full of shoulder width muscles, which shows that swimming can not only reduce fat, but also gain muscle. If you go swimming for a short distance, swimming will become anaerobic exercise, which can achieve muscle gain effect; Swimming for a long time belongs to aerobic exercise, which can achieve the effect of losing weight. One of the key points of weight loss is to gain muscle, which can increase the basic metabolism of the body and accelerate the effect of weight loss. At the same time, the increase of muscle can prevent weight rebound and keep skin firm. If many people lose weight too fast or don't pay attention to muscles, their skin will relax, so muscles will be very important. Short-distance fast swimming has the effect of strengthening muscles, which is really a way to kill two birds with one stone. Moreover, being in good shape after muscle gain is the last word. If it is simply slimming, it is just slimming down. What we pursue is to dress thinly, strip naked and have meat.
And swimming especially exercises waist and abdomen strength, especially butterfly stroke. The moment you get out of the water, you rely entirely on your waist. Therefore, students who want eight-pack abdominal muscles must swim more. The most important thing is that summer is coming. Running outside is very hot and you will sweat. Soaking in the swimming pool, it won't be too hot or cold, and it can also exercise, which is completely the welfare of lazy cancer. However, swimming time must be controlled. First, swimming for too long is easy to exceed your limit, which may lead to leg cramps and other problems. Second, it is easy to get rheumatic diseases by soaking in water for a long time. Therefore, we must strictly control our training time. We are pursuing scientific weight loss.
No matter how good the fat-reducing exercise is, it also needs persistence and self-discipline, and you can't just give up. If you can persist, plus scientific training, you will definitely lose weight. And diet is also the most important. Scientific diet determines your training effect and weight loss effect. You need to follow a high-protein, low-fat and low-calorie diet. Be sure to keep your mouth shut Keeping your mouth shut is half the battle. If you really can't stick to it, just look at your national husband Ning Zetao, and you will have the confidence to stick to it.