Many friends think that bean jelly is a kind of food with high starch content, high calorie and easy to get fat. In fact, this is not the correct view. In fact, the calories of bean jelly are relatively low. Some friends may eat bean jelly in the wrong way. For example, they only eat bean jelly to lose weight, which leads to malnutrition. Although it has achieved results, eating some other foods will soon rebound and become fat. There is also eating bean jelly when drinking. Eating bean jelly in moderation will lead to some unhealthy reactions. See below for details.

1, basic information of bean jelly

Introduction of bean jelly: Bean jelly is to mix mung bean starch or other starch substances with water to make a paste, drop it into a boiling pot through a leaky basin and cook it, then cool it and set it. Bean jelly is white in color, crystal clear, smooth and refreshing.

2. Nutritional value

Bean jelly is mainly made of various starches, mainly containing carbohydrates, protein and other nutrients, with white color, crystal clear, tender, smooth and refreshing. However, because bean jelly contains a lot of starch, it is not easy to digest and cannot be eaten too much.

3, low calorie, no weight gain

Nutritional components per 100g: calories (calories) 37.00, carbohydrates (grams) 8.90, fat (grams) 0.30, protein (grams) 0.20, cellulose (grams) 0.60 vitamin A (micrograms) and so on. This kind of bean jelly has a low calorie and won't gain weight after eating it.

Look at the misunderstanding of eating bean jelly again. Bean jelly will make you fat and affect your health.

1, it's not right to just eat bean jelly.

Although bean jelly is low in calories, it helps to lose weight. However, if the calorie intake during weight loss is too low, even less than 800 calories a day, it will easily lead to malnutrition and slow down the body's metabolism. After stopping losing weight, eating more can easily lead to obesity. Therefore, it is not recommended to eat only bean jelly during weight loss, and to eat reasonably.

2, drinking should not eat more.

It is not advisable to eat more bean jelly when drinking, because alum is often added in the process of making bean jelly. Alum is harmless to human body, but it will slow down the peristalsis of stomach. If you drink a lot when eating bean jelly, alcohol will accumulate in your stomach. After reaching a certain level, people are very likely to suffer from alcoholism, dehydration, irritability, convulsions and other symptoms.

3. Don't eat moldy bean jelly

There is a strong cyanobacterial toxin in the moldy bean jelly. After eating, people will soon have vomiting, nausea, abdominal pain, and even convulsions, coma and even death in severe cases. Therefore, bean jelly should not be stored for a long time, and you must not eat it if you find it moldy.

4. Eating in moderation is correct.

The main ingredient of bean jelly is starch. Eating too much will make blood sugar rise sharply and induce diabetes. In addition, the formation of body fat is because of high blood sugar, which makes people fat. So don't eat bean jelly too presumptuously, because no matter what you eat, you may gain weight.