Coriander is a very popular vegetable. Usually we just eat the leaves of coriander, and we will lose its roots. However, actually eating coriander roots is also good for the human body. We can boil the parsley root with water and then drink the water from the parsley root. This has four advantages: first, it helps to perspire, second, it prevents constipation, third, it increases the amount of drinking water, and fourth, it supplements vitamins.

First, help sweat.

Drinking coriander root water can make the body sweat, and sweating is also a process to help the body detoxify. If people drink some parsley root water when they have a cold and fever, they can also relieve the symptoms of fever.

Second, prevent constipation.

Constipation is a very painful thing. Long-term constipation will accumulate a lot of toxins in the body, so we must always find ways to relieve constipation. There are many dietary fibers in coriander roots. Eating more parsley roots can improve intestinal function and help the human body excrete, so it is good for constipation.

Third, increase the amount of drinking water.

Drinking water is a very important thing, which can promote the metabolism of the body, but at present many people don't like drinking water, and the amount of drinking water can't meet the needs of the body. At this time, the water consumption can be increased by boiling the coriander roots and drinking the water from the coriander roots.

Fourth, supplement vitamins.

Coriander root contains a lot of vitamins. Drinking water soaked in coriander root often can supplement various vitamins for the body, which is very good for the body.

Coriander root is a good thing. When we eat coriander again, don't throw it away. It is very healthy to boil them in water and soak them in water. I suggest everyone try it.