Describe that you have a fixed circle, others can't get in, and it is difficult to actively integrate into others' circles. Trying to join multiple circles, I found that the more circles, the more tired, and the bigger it is, the more difficult it is. Finally, stay single in your own small circle.

The normal meaning of hula hoop: it is a natural action, suitable for people of different ages. Hula hoop is interesting and lively, which can not only cultivate the sensitivity of practitioners. Coordination and other physical qualities can also cultivate sentiment, temper will, and extracurricular activities are widely carried out in American primary and secondary schools. Hula hoop has been loved by the public since it was introduced to China in 1980s, and it is quite popular all over the country.

Extended data exercise frequency: 4~6 times a week, 2~3 groups each time, 20~30 minutes in each group, 20~30 minutes rest between groups, generally no more than 45 minutes.

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

Do not exercise before and after meals 1 hour; Don't put a hula hoop around your neck to exercise; Children play hula hoop just for entertainment; Women avoid exercise during pregnancy and menstrual period.

References:

Baidu encyclopedia-hula hoop