You can lose ten Jin, but it's very harmful. Suggest not to be so good. You should eat healthily and exercise more, because apples are acidic and bad for your stomach.

This is the correct formula:

1. For breakfast, if you eat a lot, you can add a boiled egg, a cup of soybean milk or milk, two fried dough sticks and two steamed buns.

2. Chinese food, a bowl of rice+light dishes

Dinner is similar to Chinese food, but you can only eat seven minutes full. Don't eat anything after nine o'clock except fruit.

4. You can drink a glass of juice before going to bed (it tastes better)

5. Cooperate with moderate aerobic exercise (such as morning running). )