1, anti-aging: green tea contains a lot of antioxidants, which is helpful for anti-aging. Green tea contains superoxide dismutase, which is a free radical scavenger, which can effectively remove excess free radicals in the body and prevent them from causing harm to the human body. Catechins in green tea can improve its activity and help to scavenge free radicals.
2, antibacterial: catechin in green tea is an antibacterial substance, which has inhibitory effect on some bacteria, does not destroy the reproduction of beneficial bacteria in the intestine, and has the effect of whole intestine.
3. Hypolipidemic: Green tea can reduce the contents of total cholesterol, free cholesterol and low-density lipoprotein in blood, and can increase the content of high-density lipoprotein cholesterol. Flavonoids also have antioxidant effects, which can prevent blood coagulation and platelet aggregation and effectively prevent cardiovascular diseases.
4, slimming: green tea contains theophylline and caffeine, reducing the accumulation of fat cells in the body, achieving the purpose of slimming and losing weight.
Suitable crowd
Hypertension, dysuria, fever and thirst
Taboo crowd
Anemia, gastric ulcer
Not suitable for eating together
Meat, seafood, wine
Green tea should not be eaten with meat, which will cause constipation. It is not suitable to eat with kelp, which may cause indigestion or gastrointestinal discomfort. It is not advisable to drink alcohol during drinking green tea, otherwise it will reduce the efficacy.