Eight secrets of not getting fat when eating dessert: 1. Controlling consumption is the highest guiding principle: desserts or snacks will make people fat, because the calories are higher than ordinary foods, so as long as they are eaten in moderation, they will not get fat at all. Of course, people who are losing weight will get faster results if they refuse snacks and snacks. But if you don't want to quit delicious desserts and lose weight, you should make a phased plan in advance and strictly control the consumption of snacks, which can reduce mental stress and improve the success rate. 2. Avoid eating dessert on an empty stomach: Because the heat absorption effect is the best on an empty stomach, it is easy to eat a lot unconsciously. If you are really hungry and need something to fill your stomach, you can eat some low-calorie snacks, such as jelly, yogurt, fruit or soda cookies. 3. Eat high-calorie desserts after meals: High-calorie desserts, such as cheesecake, are best eaten after meals, because they absorb less calories and are not easy to eat too much when digested with dietary fiber. 4. Desserts are forbidden to stay up late: after a meal, the body has magical power to absorb heat. If you eat dessert or fried snacks as a midnight snack and then go to bed immediately, your blood sugar will easily turn into fat and stay in your body. 5. Chew slowly and concentrate: The faster you eat snacks, the faster your blood sugar rises. The more calories you can't burn, the more you will stay in your body and become fat. So slowly enjoying dessert helps to burn calories and help to stabilize your mood. 6. Cooperate with the amount of activities: When there are few activities, you should also eat less snacks. When I am at home on holiday, I will eat too much if I am not careful because I am relaxed. Of course, if you climb the mountain for five or six hours, you can rest assured to comfort yourself! 7. Know more about your favorite foods: It takes wisdom to keep a good figure, know more about the snacks you usually like to eat, and remember which ones are high in calories and easy to gain weight, and which ones are rich in nutrition and low in fat, so that you can eat smart and feel at ease. 8. Don't eat dessert when you are tired: sweets will consume the body's vitamin B. Don't eat dessert when you are tired, otherwise you will be more tired and increase fat!