You can eat bananas, apples, pears and other fruits for breakfast, which can ensure sufficient energy. It's best to add oatmeal or whole wheat bread, because this will ensure that you won't be very hungry, and both of them are very few calories. Be sure to have dinner at noon, because it is related to your health and energy supplement in the day, and you can consume the food you eat in the afternoon.
It is suggested that lunch should be light, preferably beans and tomatoes, which can not only lose weight, but also whiten skin. Just eat apples for dinner, because eating too much for dinner is not good for digestion, and the calorie consumption rate at night is much slower than during the day, so it is difficult to consume. If you are really hungry, drink imported skim milk, which can help you lose weight.
Fruit is proud of its low calorie, but it also has many nutritional shortcomings. For example, the contents of vitamin B 1 and elements such as iron and zinc in fruits are very low, and the protein in fruits is quite insufficient. If you want to completely replace the staple food with fruit, trouble will come. Because this will lead to a great drop in the intake of protein in one day, which is easy to cause edema disease.
Eat breakfast and lunch according to the normal diet, only eat fruit for dinner, and stay away from those greasy meals. In order to make up for the shortage of protein, add another cup of yogurt or milk in the evening. But the content of trace elements in milk is too low. In order to make up for the deficiency of iron and zinc, women who lose weight must eat some meat or fish at noon, just 1-2 (the weight after removing bone spurs). For peace of mind, it is best to add compound nutrient supplements.