1, the best way to dredge lymph is massage, because lymph accounts for 16% of human body weight, so it will circulate smoothly in the body after massage, which can purify toxins and dirt in the body and prevent chronic diseases.

2. For the lymph of the neck, you can press the lymph point behind the ear until the scapula stops and repeat it several times. It is best to massage after taking a shower, which will have the best effect. Dredging axillary lymph can also press the acupoints of armpit and knead them repeatedly until they are sour and numb, which can play a role.