Among snail powder, the substances with the highest calorie are oil, yuba and peanuts.

Needless to say, oil is a stumbling block on the road to losing weight. You can choose a barrel of oil at random in the supermarket and have a look at its nutrient composition table. The heat is usually 900 kcal/100g.

Fried yuba is also a bean product, but the calorie of fried yuba is 6 times higher than that of tofu, about 500 kcal/100g, which is similar to potato chips.

Peanut, which belongs to nuts, has the same heat as yuba.

Therefore, in order to reduce calorie intake when eating snail powder, it is recommended to put less spicy oil, yuba and peanuts. In addition, you can add a little green vegetables to increase satiety and reduce the intake of other ingredients.