Common methods of losing weight every day
1. Drink 1 glass of water or a bowl of light soup before each meal, and pad your stomach first to reduce your appetite.
2. Breakfast should be simple, mainly low-fat, high-protein and high-fiber foods. Such as fresh fruit, whole wheat bread, yogurt, boiled eggs, oatmeal and so on.
Eating less and eating more meals every day can stabilize your blood sugar level, thus avoiding emotional impulses, relieving your original greedy appetite and greatly reducing the possibility of overeating.
Taking the stairs instead of taking the elevator can not only "burn" body heat, but also enhance heart function and prolong life.
5. Go to work by bike as much as possible. If the work unit is too far away from home, you can go to a place close to the unit by car first, and the rest depends on riding a bike or walking.
6. Think of housework as an interesting aerobic exercise, which consumes enough calories to surprise you. Mopping the floor 1 hour can consume 250-400 calories; Ironing clothes, 205 calories; Make the bed, 2 10-240 calories; Washing clothes, 160 calories.