Eating noodles can really nourish the stomach, but if you want to eat lighter noodles, such as those without meat and pepper, the taste is a little too light. It's not that northerners are afraid of being unaccustomed. To nourish the stomach, you can eat some coarse grains and light rice, eat less big fish and meat, drink less, and eat some mushrooms if possible. Agrocybe aegerita can nourish the stomach.

Noodles have the following advantages:

1. Noodles contain no cholesterol and only a little fat before cooking. After cooking, the fat disappears completely. Therefore, noodles are suitable for patients with high cholesterol.

2. Noodles can't make people smarter, but they can make people more awake and more focused, because they can slowly and regularly deliver glucose to the brain.

3. The nutrients contained in noodles before and after cooking are different. 100g noodles before cooking contain 1 1g water, 12.5g protein, 7 1g sugar and 1.2g fat. When cooked, these noodles contain 7 1g water, 4g protein, 23g sugar and zero fat.