Nutritional value of wheat;
1, wheat has strong plasticity and various cooking methods. Wheat can be made into bread, steamed bread, biscuits, noodles and other foods after grinding into flour, which has strong plasticity and the most diverse cooking methods.
2. Use whole wheat flour instead of white flour as the staple food, such as whole wheat steamed bread, whole wheat noodles and whole wheat pancakes. Can not only ingest dietary fiber, but also get more nutrition. It should be noted that because the gluten of whole wheat flour is not enough, some high-gluten flour can be added to improve the taste.
Nutritional value of rice;
In 1. rice protein, the alkali-soluble gluten with high lysine content accounts for 80%, and the lysine content is higher than other grains, and the amino acid composition ratio is reasonable, which is close to the best amino acid ratio model in protein recognized by the World Health Organization.
2. The biological value (BV) of protein is 77, and the utilization rate (PER) of protein is 2.2 (1.5 for wheat and 1. 1 for corn). The digestibility of protein is over 90%, which is higher than other cereals, so rice protein has high nutritional value.
Extended data:
The efficacy of rice:
1, digestion aid:
The rice soup boiled with rice has the functions of benefiting qi, nourishing yin and moistening dryness, is sweet in taste, is beneficial to the development and health of infants, can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat, and can also promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb. Therefore, it is ideal to make milk powder with rice soup or to give infants an auxiliary diet.
2. Step down:
The high-quality protein contained in rice porridge and rice soup can keep blood vessels soft and achieve the purpose of lowering blood pressure.
3, slimming:
Rice slimming is a natural food with low calorie, high carbohydrate, low salt, low fat, low sugar and low protein. Its initial goal is to treat some chronic diseases.
People's Network-What are the functions of four kinds of rice with high nutritional value?
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