Such as candy, sugar, cola, cakes, biscuits, bread, egg tarts, egg yolk pie and so on. , all contain refined sugar, and the starch contained in these foods is also refined starch.
In the process of losing weight, it will be very uncomfortable. I often suffer, although I finally held back, but I don't want to remember the process. There are some sweets that can be used to satisfy your desire and make this process easier. Some sweet fruits can be eaten in moderation, but be careful not to eat too many sweet fruits such as watermelons. There is also an additive called sweetener, which is added to some foods or drinks, such as coke zero. It tastes sweet, but it doesn't have the calories of sugar. This additive can relieve smoking addiction occasionally.
Added sugar refers to sugar and syrup added to food in the process of food production and manufacturing, which is different from sugar naturally contained in food. Foods rich in sugar are generally high in calories and low in nutritional value, such as drinks, biscuits and cakes. And it will make people want to eat after eating, resulting in higher total calories and easier to get fat.
Of course, if you are severely obese, you still need to exercise. Sugar will add unnecessary burden to the body. It is recommended to eat less, completely sugar-free is not enough, but what you eat every day is enough for your health. To put it bluntly, keep your mouth shut, keep your legs open, be healthy and have good skin.
I think the main reasons for abstaining from sugar are sucrose, fruit juice (except freshly squeezed fruit juice made by myself), milk tea, cola and various drinks. Starch belongs to polysaccharide, so it is recommended to eat less coarse grains or beans and potatoes containing dietary fiber. Every time I cook, I put some red beans, sweet potatoes, corn residue or carrots, not just boiled rice.