Postpartum slimming, postpartum abdomen, etc. Are all problems that women need to face after childbirth. Whether it is slimming or tummy tuck, you need to master appropriate methods to achieve better tummy tuck effect, so what method you choose after childbirth is related to the tummy tuck effect. So when is the postpartum abdomen effect good, and how long does the postpartum abdomen belt take?

When is the effect of reducing abdomen good after delivery?

After caesarean section, it is best to wait until the wound is almost healed before using the abdominal belt. Because the abdominal belt is used too early, it may cause the wound to tear and the pain will be aggravated; But also easy to cause infection, which is not conducive to recovery.

1, select. It is best to choose pure cotton and bundle it in sections. Pure cotton has good air permeability, segmented restraint, better fit and stable and balanced pressure. 2. The tie should be in the right position. Usually tied to the pelvis. If it is only tied to the abdomen, it may lead to the downward movement of abdominal organs and even the prolapse of internal organs such as uterus. Abdominal band is not a once-and-for-all solution, but it helps to restore the shape of the abdomen to some extent. Proper exercise is required for body shaping. After the confinement period, you can start abdominal muscle contraction, sit-ups, leg lifts and so on. And you can also do some yoga and postpartum exercise instead of relying on abdominal bandages for a long time.

How long does it take for postpartum abdomen belt?

Postpartum abdominal belt should be worn half an hour after meals every day, after urination and before going to bed. You can't tie it all the time. Untie when lying in bed or sitting and resting, let your waist and abdomen relax for a while, and then tie it when you get out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.

Therefore, mothers should pay attention to choosing products with soft materials and strong breathability when purchasing postpartum abdominal belts. Moreover, we should strengthen exercise, often do leg lifts, sit-ups and some postpartum exercises, and should not rely on abdominal straps for a long time.

Usually mommy can start tying the baby soon after giving birth. There is no exact time to say when to tie it, just tie your stomach flat. Abdominal band can suppress appetite, increase abdominal tension, and make you recover slim figure quickly, but long-term abdominal band will affect abdominal blood circulation, so relax for 2-4 hours; Don't wear it especially when sleeping. In addition, the abdominal belt can also prevent organ sagging.

Therefore, mommy should treat the matter of tying the abdominal belt rationally, and don't blindly tie it for a long time, so as not to cause some unnecessary diseases.