First, the efficacy and role of cucumber
1. anticancer antibiotics
Luffa contains cucurbitacin C, which is helpful to improve human immunity and anti-tumor. It also helps to relieve chronic hepatitis.
prevent premature senility
There is vitamin E in loofah, which has the practical effect of delaying aging. Luffae enzyme in Luffa also has strong biological activity and can improve the basic metabolism of the body. Luffa also has the practical effect of fading spots.
Prevent alcoholism
Luffa contains alanine and arginine, which has a certain auxiliary therapeutic effect on patients with liver disease. Proper use of loofah can also prevent alcoholism.
4. Reduce blood lipids
The nutritional elements contained in towel gourd are not easy to metabolize sugar, so it has the practical effect of reducing blood fat. Diabetic patients still take loofah properly, which is safe and nutritious.
Lose weight and lose weight
Propanolic diacid in towel gourd can control soup compounds to become human fat, so it has the practical effect of losing weight. The methylcellulose component in loofah is also relatively high, so when methylcellulose enters the body, it is conducive to the removal of waste in the stomach.
Second, the nutritional value of cucumber
Vitamin b2 1 in loofah is beneficial to improve the central nervous system and has the practical effect of calming the nerves and helping sleep. Why not when we have insomnia for a long time?
Cucumber fruits and vegetables can also remove fat or salt from the human body.
Luffa can be eaten raw directly, but it is not suitable for eating too much. Some people like to eat pickled loofah, but patients with liver disease should not eat pickled cucumber.