First of all, skipping rope should be a simple and convenient exercise among many aerobic exercises. It can not only exercise physical strength, but also prevent many diseases, such as osteoporosis, hypertension, hyperlipidemia, insomnia, depression and so on. Secondly, many people choose to run and dance. Judging from time and physical strength, I don't think running is a good choice. The dance follows a beautiful melody with moderate exercise intensity. However, it seems that it will take a long time to reach the fitness target standard we need. Jumping rope is different. Continue to jump flies 10 minutes is equivalent to running for 30 minutes or dancing for 20 minutes. Compared with running and dancing, skipping rope is an aerobic exercise that takes less time and consumes more energy.

Then skipping rope has moderate intensity and is very suitable for women. For many women who love beauty, skipping rope also plays a great role in losing weight. If you can keep skipping rope every day, you can make your body muscles strong, reduce unnecessary fat on your hips and thighs, make your body more and more fit and promote our metabolism. Finally, scientific research confirms that skipping rope is a whole-body exercise, and the body jumps regularly with the rope, driving the whole body and exercising every organ of the body. So skipping rope every day can avoid many diseases, such as obesity, insomnia and depression. Needless to say, exercise can lose weight, the physical strength it consumes can improve our sleep quality, and exercise can also make the brain secrete dopamine that depression lacks. Skipping rope is not only beneficial to health and physical fitness, but also one of the best brain-benefiting exercises, because holding the rope with both hands can stimulate thumb points, thus improving imagination and logical thinking ability.

However, although skipping rope is one of the good aerobic fitness and brain-strengthening exercises, you should not exercise excessively, and you must control the amount to achieve the ideal effect.