If you want to lose weight, I'll give you some advice.

The best way is to exercise and adjust your diet.

Swimming is the best way to lose weight if you exercise, and it consumes the most calories. The second is the fear of stairs. Stairs are the best when you climb about 20 floors at a time. But it's hard for ordinary people to persist. To lose weight is to persist. If you don't insist, everything is empty talk.

While exercising to lose weight, we should reduce fat intake and eat more fruits and vegetables, protein. This is not the best for your health.

You can't eat anything rich in sugar, such as bananas.

The best food to lose weight is fish, shrimp and crab, but you can't eat too much. Watch the weight.