Reducing fat is a long-term task. It is recommended to keep a regular diet first, eat only half of the previous one at a time, go to bed early and get up early, and take a walk after exercise. Of course, this is a milder type, it will be less tired, and its physical adaptability will be poor, but it will take a little longer.

I have seen people of this weight lose weight purely by hunger, that is, they don't eat or eat very little. Finally, they got anorexia. Now their skin is flabby and aging, and they don't eat more than two years old when they are six years old. They can't eat greasy and dirty food. I feel so tired and unhappy!